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Fri 13th Dec 2024 at 8:26am by andiflint

Walk > General

  • Time
    13:46
  • Miles
    0.48
  • Min/mi
    28:41
  • Stride(cm)
    52
  • Cals
    57
  • Cadence
    108
  • BPM
    79
  • %MHR
    44.5
  • B/mi
    2261
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.78km - 13:46(17:40/km) 79/97bpm [1395b/km] 57cal 35/63rpm
13:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:37 83 69-96 2292 102 96-108 2/0
0.13 3:15 1:31 24:23 81 72-87 1974 107 102-114 4/0
0.19 4:40 1:25 22:39 84 78-90 1902 109 104-114 1/1
0.25 7:03 2:23 38:07 72 67-79 2744 110 100-116 0/2
0.31 8:54 1:51 29:38 80 69-90 2370 116 86-124 2/0
0.38 10:31 1:37 25:47 76 73-81 1959 108 92-120 2/2
0.44 11:52 1:21 21:43 79 76-81 1715 108 102-116 0/2
0.48 33:21 21:29 +19:35 7:40:18 75 71-80 34522 102 90-110 0/28

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:15 More

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