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Fri 13th Dec 2024 at 8:09am by kstuart

Bike > Virtual Ride
  • Time
    6:35
  • Miles
    1.64
  • Mph
    14.9
  • Cals
    31
  • Watts
    89
  • Cadence
    63
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    392
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.64mi - 6:35(4:01/mi) 92/107bpm [370b/mi] 60/71rpm 84/107W 14.93/18.65mph
6:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 8.76 80 76-85 548 51 14-63 76 73-83 0/0
0.13 42 17 13.39 85 82-86 381 62 60-63 75 73-77 0/0
0.19 58 15 14.93 85 82-89 342 64 62-66 79 75-83 0/0
0.25 1:12 14 15.68 94 90-95 360 64 61-66 80 78-82 0/0
0.31 1:26 15 15.45 98 96-100 380 64 61-65 80 78-83 0/0
0.38 1:42 15 14.53 99 97-100 409 66 62-70 80 79-82 0/0
0.44 2:01 19 11.69 98 97-98 503 66 63-68 84 78-88 1/0
0.50 2:22 21 10.67 98 98-99 551 66 61-71 85 80-92 1/0
0.56 2:39 17 13.52 98 98-99 435 63 60-66 85 83-87 1/0
0.63 2:52 14 16.61 100 99-101 361 63 60-65 87 83-93 0/0
0.69 3:07 14 16.02 100 99-101 375 64 61-66 90 88-92 0/1
0.75 3:22 15 15.01 100 99-101 400 65 63-66 90 87-93 0/0
0.81 3:35 14 16.16 103 102-105 382 63 62-64 90 89-90 0/0
0.88 3:49 14 16.53 102 100-105 370 62 60-64 91 88-95 0/1
0.94 4:02 13 17.86 101 100-101 339 64 62-65 95 93-97 0/0
1.00 4:14 12 18.54 100 100-101 324 64 62-65 95 93-96 0/1
1.06 4:26 13 17.81 100 99-100 337 63 61-64 95 94-98 0/1
1.13 4:40 13 16.99 101 100-102 357 63 60-65 95 93-99 0/0
1.19 4:53 13 17.35 103 102-104 356 63 61-64 95 93-97 0/0
1.25 5:05 13 17.88 101 101-102 339 65 63-66 97 93-102 0/1
1.31 5:18 13 17.41 100 99-102 345 65 63-65 100 98-103 0/0
1.38 5:31 13 17.67 101 99-103 343 65 63-66 100 98-101 0/0
1.44 5:44 13 17.72 104 103-104 352 67 65-71 100 97-102 0/0
1.50 5:57 13 17.16 104 104-105 364 67 64-70 101 97-105 1/0
1.56 6:11 14 16.27 105 104-107 387 67 65-69 103 99-107 0/0
1.63 6:26 15 14.73 106 106-106 432 65 63-66 105 105-105 0/0
1.64 6:34 8 5.64 - 0 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    63 avge / 71 max

  • Power Distribution

    89W (107 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:41 3:23 More
    1km 2:07 3:24 More
    Mile 3:31 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:39 5:16
    20km 1:07:36 5:26
    15 miles 1:23:55 5:36
    20 miles 1:56:50 5:51
    40km 2:30:00 6:02
    25 miles 2:31:01 6:02
    42km 2:38:40 6:05
    50 miles 5:35:07 6:42
    56 miles 6:21:46 6:49
    100 miles 12:23:40 7:26
    112 miles 14:07:11 7:34
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