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Fri 13th Dec 2024 at 9:31am by Friz1983

Bike > General
  • Time
    24:01
  • Miles
    3.47
  • Mph
    8.7
  • Cals
    223
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    840
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.11mi - 21:39(6:58/mi) 121/145bpm [843b/mi] 201cal
2) 0.37mi - 2:22(6:27/mi) 126/139bpm [814b/mi] 22cal
21:39 2:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.30 98 85-111 805 1/1
0.25 1:58 56 8.01 106 101-109 794 1/1
0.38 2:52 54 8.36 114 110-119 818 0/1
0.50 3:44 53 8.55 103 95-114 723 1/3
0.63 4:35 51 8.81 100 98-102 681 5/0
0.75 5:16 40 11.12 111 101-119 599 0/3
0.88 6:00 45 10.11 119 117-122 706 1/2
1.00 6:45 45 10.07 117 108-122 697 0/1
1.13 7:30 45 10.03 109 106-113 652 0/1
1.25 8:15 45 10.05 119 115-121 711 1/1
1.38 9:02 47 9.51 120 119-122 757 0/1
1.50 10:44 1:42 4.41 113 106-121 1536 1/1
1.63 11:37 53 8.47 132 120-138 936 2/0
1.75 12:23 46 9.71 139 136-141 859 1/1
1.88 13:04 41 10.95 135 128-139 739 0/3
2.00 13:56 52 8.71 122 120-124 840 3/1
2.13 14:46 50 9.08 131 124-134 865 2/2
2.25 15:33 48 9.45 137 134-140 870 0/2
2.38 16:19 45 9.93 138 136-140 834 0/1
2.50 17:22 1:04 7.05 126 109-139 1072 2/1
2.63 18:12 50 9.00 128 116-141 853 1/2
2.75 19:04 51 8.77 124 109-140 848 1/1
2.88 19:53 50 9.08 121 111-129 800 2/0
3.00 20:56 1:03 7.18 137 128-141 1144 1/0
3.13 21:46 50 8.95 140 133-144 939 1/1
3.25 22:32 46 9.75 127 123-130 782 1/1
3.38 23:20 48 9.41 130 127-132 829 1/2
3.47 24:01 41 8.65 116 111-121 804 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:24 5:38 More
    800m 2:53 5:48 More
    1km 3:38 5:50 More
    Mile 6:10 6:10 More
    5k 21:09 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:45 7:23
    20km 1:32:51 7:28
    15 miles 1:53:21 7:33
    20 miles 2:33:46 7:41
    40km 3:13:36 7:47
    25 miles 3:14:48 7:48
    42km 3:23:52 7:49
    50 miles 6:46:08 8:07
    56 miles 7:37:59 8:11
    100 miles 14:06:46 8:28
    112 miles 15:54:51 8:32
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