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Fri 13th Dec 2024 at 8:23am by a321490

Walk > General
  • Time
    20:24
  • Miles
    1.09
  • Min/mi
    18:43
  • Stride(cm)
    79
  • Cals
    116
  • Cadence
    109
  • BPM
    94
  • %MHR
    55
  • B/mi
    1760
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 92/136bpm [1738b/mi] 109/124rpm
2) 0.09mi - 1:33(16:54/mi) 116/125bpm [1951b/mi] 110/114rpm
18:50 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 74 65-85 1508 104 102-108 69/6
0.13 2:38 1:22 21:51 70 65-77 1529 100 94-108 4/2
0.19 4:02 1:24 22:23 71 66-77 1590 106 92-124 2/1
0.25 5:07 1:04 17:09 85 78-87 1457 110 108-112 2/1
0.31 6:13 1:07 17:47 79 76-83 1405 108 106-110 1/3
0.38 7:21 1:07 17:58 90 77-102 1617 108 106-110 1/2
0.44 8:26 1:06 17:33 82 79-84 1439 109 108-110 5/1
0.50 9:34 1:08 18:07 81 79-84 1468 108 106-112 3/1
0.56 10:49 1:15 19:53 81 79-84 1611 108 104-112 2/1
0.63 12:19 1:30 23:59 89 79-95 2135 108 94-118 2/1
0.69 13:24 1:05 17:20 99 82-121 1716 112 104-118 1/2
0.75 14:25 1:01 16:21 128 122-133 2093 114 114-118 1/2
0.81 15:27 1:02 16:29 126 115-136 2078 113 110-118 1/3
0.88 16:36 1:09 18:28 114 110-118 2105 112 108-114 1/3
0.94 17:41 1:05 17:20 117 109-122 2028 112 110-112 0/3
1.00 18:46 1:04 17:10 111 108-116 1905 112 108-116 1/1
1.06 19:52 1:07 17:45 115 110-120 2041 110 104-114 1/4
1.09 20:23 31 17:30 116 106-125 2030 111 108-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:52 17:50 More
    1km 11:11 17:59 More
    Mile 18:22 18:22 More
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