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Fri 13th Dec 2024 at 8:07am by Spanners99

Walk > General
  • Time
    21:44
  • Miles
    1.19
  • Min/mi
    18:16
  • Stride(cm)
    80
  • Cals
    149
  • Cadence
    110
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1553
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 84/95bpm [1549b/mi] 125cal 47/75rpm
2) 0.19mi - 3:18(17:17/mi) 88/91bpm [1521b/mi] 24cal 49/57rpm
18:26 3:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 82 77-89 1664 105 96-112 0/0
0.13 3:05 1:48 28:54 86 77-93 2486 117 110-150 0/0
0.19 4:10 1:06 17:36 81 77-83 1425 108 106-112 1/1
0.25 5:12 1:01 16:19 83 82-85 1354 111 110-112 0/0
0.31 6:16 1:05 17:17 84 80-86 1452 111 106-114 0/1
0.38 7:23 1:06 17:37 84 84-85 1480 110 106-114 0/0
0.44 8:33 1:10 18:46 83 81-86 1558 109 102-114 0/0
0.50 9:47 1:14 19:48 86 83-87 1703 111 108-114 0/0
0.56 10:53 1:06 17:35 83 81-87 1459 109 106-110 0/0
0.63 11:57 1:04 17:10 86 85-88 1476 110 108-114 1/1
0.69 13:03 1:06 17:35 84 82-87 1477 108 102-112 1/0
0.75 14:09 1:06 17:37 87 81-94 1533 109 104-114 1/1
0.81 15:13 1:04 17:02 86 84-87 1465 110 106-112 0/0
0.88 16:17 1:04 17:03 86 85-89 1466 110 106-114 0/0
0.94 17:26 1:09 18:21 85 83-87 1560 110 102-116 0/0
1.00 18:26 1:00 15:58 88 87-90 1406 112 110-114 1/1
1.06 19:25 59 15:41 89 87-91 1395 111 108-114 1/0
1.13 20:24 59 15:49 89 88-90 1408 111 108-114 1/0
1.19 21:27 1:02 16:38 87 85-91 1448 110 110-112 1/0
1.19 21:45 18 1:33:23 86 85-88 8031 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 94 max Delete HR Trace

  • Cadence Distribution

    110 avge / 150 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:20 16:46 More
    1km 10:30 16:53 More
    Mile 17:15 17:15 More
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