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Fri 13th Dec 2024 at 8:05am by Fatcatslim

Run > General

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Time
12:03
Miles
1.06
Min/mi
11:22
Pacing
71.5%
WAVA
40.71
Stride(cm)
80
Cals
161
Cadence
178
Asc(m)
38
Surface
Road

Notes & Comments

1) 1km - 6:53(6:53/km) 95cal 8.72/10.71kmph
2) 0.71km - 5:10(7:17/km) 66cal 8.25/9.67kmph

6:53 5:10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	120 120-120	5/3
0.13	1:56	1:16 +40	20:23	-	0/3
0.19	2:42	46	12:09	182 182-182	0/2
0.25	3:22	40	10:41	182 182-182	0/3
0.31	4:01	40	10:34	182 182-182	0/2
0.38	4:48	47 +4	12:31	165 154-186	1/4
0.44	5:31	43	11:24	183 180-186	0/6
0.50	6:15	44	11:48	180 180-180	5/5
0.56	6:56	41	10:52	180 180-180	10/2
0.63	7:39	43	11:24	180 180-180	2/7
0.69	8:19	40	10:37	180 180-180	4/2
0.75	9:26	1:07	17:50	181 180-182	0/1
0.81	10:06	40	10:38	182 182-182	8/2
0.88	10:45	39	10:24	176 174-182	2/1
0.94	11:24	39	10:25	180 180-182	2/1
1.00	12:10	47	12:28	182 182-182	1/3
1.06	12:47	37	9:51	182 182-182	7/1

Further Analysis

Pace Distribution
Edit colour bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	180	1	11:32	12:06
Walk	3.9	120	0	31	10:36
Pause	5.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.88%	More
800m	5:31	11:06	37.55%	More
1km	6:51	11:01	39.38%	More
Mile	12:07	12:07	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	40.41
5km	37:40	12:07	41.42
5M	1:02:23	12:29	40.84
10km	1:18:33	12:38	40.56
10M	2:10:04	13:00	40.56
Half	2:53:10	13:13	40.03
20M	4:31:11	13:34	40.50
Mara	6:01:03	13:47	40.56

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