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Fri 13th Dec 2024 at 7:31am by Karney27

Walk > General
  • Time
    52:11
  • Miles
    2.14
  • Min/mi
    24:23
  • Stride(cm)
    55
  • Cals
    265
  • Cadence
    119
  • BPM
    96
  • %MHR
    56
  • B/mi
    2336
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.14mi - 52:11(24:23/mi) 96/118bpm [2340b/mi] 265cal 37/77rpm 2.46/3.7mph
52:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:49 99 73-107 2456 122 112-126 0/30
0.13 2:54 1:21 21:42 97 88-101 2105 120 100-126 2/3
0.19 4:12 1:18 20:42 88 78-94 1821 116 30-124 1/1
0.25 5:19 1:07 17:45 91 86-94 1616 123 122-124 0/3
0.31 6:29 1:10 18:43 94 90-100 1760 117 98-124 1/3
0.38 7:35 1:06 17:44 96 92-100 1702 120 118-124 0/5
0.44 8:44 1:09 18:19 94 92-97 1722 122 120-124 0/8
0.50 9:50 1:06 17:42 93 92-96 1646 120 120-122 0/5
0.56 10:59 1:09 18:23 94 92-97 1729 121 120-124 2/1
0.63 12:12 1:13 19:28 93 87-97 1810 118 110-124 1/0
0.69 13:19 1:06 17:39 95 91-97 1677 121 120-124 0/1
0.75 14:38 1:19 21:04 106 98-111 2233 121 118-124 7/1
0.81 15:52 1:15 19:55 90 83-96 1793 122 120-130 2/3
0.88 17:04 1:12 19:07 98 94-101 1874 121 118-124 0/1
0.94 18:11 1:07 17:58 96 94-98 1725 119 114-124 3/0
1.00 19:17 1:05 17:24 96 92-99 1671 121 120-128 5/3
1.06 20:21 1:04 17:09 100 97-103 1715 123 120-126 3/0
1.13 21:25 1:04 17:03 98 95-100 1671 122 120-124 4/0
1.19 22:39 1:15 19:54 97 93-101 1930 120 116-124 8/9
1.25 23:54 1:15 19:53 95 85-105 1889 120 116-122 1/1
1.31 25:13 1:19 21:08 91 85-99 1924 118 114-122 3/0
1.38 26:11 58 15:28 93 89-96 1438 118 116-122 2/0
1.44 27:22 1:11 18:53 95 90-99 1795 118 116-120 4/1
1.50 28:33 1:11 18:57 102 96-107 1933 118 112-122 4/0
1.56 29:40 1:07 17:50 102 98-104 1819 121 118-124 3/0
1.63 30:47 1:07 17:50 99 95-102 1766 119 116-120 5/4
1.69 31:54 1:07 17:58 100 97-104 1796 119 116-122 1/0
1.75 33:03 1:08 18:13 102 99-105 1858 120 118-122 0/3
1.81 34:08 1:06 17:33 95 93-98 1668 119 118-120 4/4
1.88 35:30 1:22 21:46 96 92-100 2090 118 104-124 1/2
1.94 37:08 1:38 26:09 97 92-101 2537 111 106-116 0/0
2.00 39:16 2:07 33:59 93 88-97 3160 110 90-112 0/0
2.06 44:30 5:15 1:23:58 90 74-98 7557 113 104-122 0/0
2.13 50:12 5:42 1:31:06 97 69-118 8836 116 86-154 7/3
2.14 52:12 2:00 2:04:36 104 100-109 12959 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 19:17
    16 2.0% 18:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:51 17:49 More
    1km 11:16 18:09 More
    Mile 18:12 18:12 More
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