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Thu 12th Dec 2024 at 6:22pm by FleetPhil

Run > General
  • Time
    41:37
  • Miles
    3.89
  • Min/mi
    10:42
  • WAVA
    47.73
  • Stride(cm)
    80
  • Cals
    317
  • Watts
    193
  • Cadence
    188
  • BPM
    128
  • %MHR
    61
  • B/mi
    1372
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 112/147bpm [1207b/mi] 46cal 186/269W
2) 0.62mi - 6:35(10:35/mi) 114/125bpm [1207b/mi] 46cal 185/237W
3) 0.39mi - 3:54(10:02/mi) 118/134bpm [1184b/mi] 26cal 203/275W
4) 0.24mi - 2:20(9:39/mi) 139/150bpm [1342b/mi] 20cal 204/260W
5) 0.04mi - 48(22:25/mi) 140/150bpm [3138b/mi] 5cal 75/211W
6) 0.25mi - 2:23(9:24/mi) 138/152bpm [1298b/mi] 20cal 205/244W
7) 0.03mi - 40(25:39/mi) 139/154bpm [3565b/mi] 5cal 68/230W
8) 0.26mi - 2:28(9:36/mi) 130/137bpm [1247b/mi] 19cal 210/258W
9) 0.01mi - 32(39:51/mi) 139/145bpm [5540b/mi] 4cal 63/202W
10) 0.25mi - 2:13(9:00/mi) 133/142bpm [1198b/mi] 18cal 218/255W
11) 0mi - 6(38:22/mi) 142/143bpm [5448b/mi] 1cal 38/228W
12) 0.24mi - 2:20(9:48/mi) 143/152bpm [1401b/mi] 21cal 206/223W
13) 0.04mi - 1:05(26:27/mi) 137/152bpm [3623b/mi] 6cal 82/205W
14) 0.25mi - 2:18(9:09/mi) 134/145bpm [1226b/mi] 20cal 206/243W
15) 0.62mi - 6:51(11:01/mi) 143/150bpm [1576b/mi] 57cal 183/232W
16) 0.03mi - 23(11:20/mi) 147/148bpm [1666b/mi] 3cal 178/183W
6:42 6:35 3:54 2:20 48 2:23 40 2:28 32 2:13 6 2:20 1:05 2:18 6:51 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 26:34 26:34 +5 42:46 111 70-147 4747 185 0-196 186 0-269 9/4
1.24 38:50 12:16 +2 19:46 114 79-125 2254 187 0-200 185 0-237 4/6
1.63 46:59 8:09 +6 21:00 118 98-134 2478 186 0-206 202 0-275 4/5
1.87 49:18 2:19 9:36 139 123-150 1334 191 0-198 205 40-260 2/2
1.91 50:07 48 22:30 139 132-150 3128 85 0-190 76 0-211 0/0
2.16 52:31 2:24 9:32 138 124-153 1316 192 0-198 206 107-244 2/2
2.18 53:19 49 +1 31:32 138 123-154 4352 83 0-136 55 0-143 0/0
2.44 55:50 2:31 9:45 130 118-137 1267 188 0-200 209 70-258 2/1
2.46 56:50 1:01 +1 1:18:06 138 123-145 10778 90 0-200 55 0-133 0/0
2.70 59:06 2:16 9:12 133 119-142 1224 191 0-202 214 0-255 2/2
2.70 1:00:19 1:13 +1 8:28:03 135 124-143 68587 100 0-192 43 0-217 0/0
2.94 1:02:39 2:20 9:49 143 123-152 1403 191 188-196 206 182-223 2/1
2.98 1:03:43 1:04 26:08 137 122-152 3580 112 0-192 81 0-205 1/1
3.23 1:06:03 2:20 9:21 134 118-146 1252 194 130-200 208 90-243 2/2
3.85 1:14:28 8:24 +2 13:32 143 116-150 1934 183 0-196 182 0-232 4/6
3.88 1:14:49 21 +1 11:30 147 146-148 1691 188 184-190 178 174-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 191 3.8 37:27 15:08
    Walk 18.2 123 0.1 17:15 2:46:04
    Still 0.4 - - 21 -
    Pause 21.0 - - 19:52 -

  • Power Distribution

    193W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 38.48% More
    800m 5:10 10:23 40.41% More
    1km 6:55 11:08 39.32% More
    Mile 11:22 11:22 40.65% More
    5k 46:26 14:57 33.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.81
    5km 32:48 10:33 47.98
    5M 54:18 10:52 47.34
    10km 1:08:22 11:00 47.03
    10M 1:53:13 11:19 47.02
    Half 2:30:44 11:30 46.42
    20M 3:56:03 11:48 46.97
    Mara 5:14:17 12:00 47.04
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