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Thu 12th Dec 2024 at 1:21pm by FleetPhil

Walk > General
  • Time
    26:48
  • Miles
    1.26
  • Min/mi
    21:16
  • Stride(cm)
    59
  • Cals
    98
  • Cadence
    127
  • BPM
    111
  • %MHR
    53
  • B/mi
    2368
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:04(21:02/mi) 112/121bpm [2356b/mi] 49cal 63/73rpm
2) 0.62mi - 13:23(21:32/mi) 112/120bpm [2411b/mi] 48cal 62/94rpm
3) 0.01mi - 21(27:03/mi) 109/111bpm [2948b/mi] 1cal 51/64rpm
13:04 13:23 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 97 87-102 1815 123 108-136 2/1
0.13 2:26 1:16 20:10 110 101-119 2218 131 122-134 0/3
0.19 3:45 1:19 21:10 116 115-116 2455 127 122-130 1/0
0.25 5:11 1:25 22:46 112 110-115 2551 121 118-128 5/0
0.31 6:30 1:20 21:16 112 111-114 2382 127 118-134 5/0
0.38 7:49 1:19 20:59 111 110-112 2328 128 124-130 0/0
0.44 9:12 1:23 22:06 112 110-114 2476 132 128-140 0/6
0.50 10:30 1:18 20:50 114 112-119 2374 130 128-132 0/4
0.56 11:50 1:20 21:16 118 113-121 2510 127 124-130 0/1
0.63 13:10 1:21 21:32 115 113-117 2476 127 122-132 2/0
0.69 14:30 1:19 21:11 115 113-117 2437 123 106-132 1/4
0.75 15:49 1:19 21:12 115 114-116 2437 126 122-132 3/0
0.81 17:11 1:21 21:39 113 112-114 2446 124 120-130 3/0
0.88 18:32 1:21 21:39 110 108-112 2382 128 124-130 0/3
0.94 19:50 1:19 20:57 117 113-119 2452 130 126-136 0/3
1.00 21:14 1:23 22:16 109 103-119 2427 124 112-132 3/0
1.06 22:21 1:07 17:50 109 104-112 1943 134 126-188 0/2
1.13 23:46 1:25 22:41 116 113-119 2632 127 124-138 0/1
1.19 25:29 1:44 +19 27:36 110 107-114 3037 128 126-132 0/1
1.25 26:57 1:27 23:16 106 102-109 2466 124 108-132 1/0
1.26 27:07 10 30:03 110 109-111 3305 124 118-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 21:23

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:25 20:57 More
    1km 13:03 21:00 More
    Mile 21:08 21:08 More
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