Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 13th Dec 2024 at 6:43am by Danothy

Run > General
  • Time
    1:08:04
  • Miles
    6.94
  • Min/mi
    9:48
  • Pacing
    90%
  • WAVA
    45.09
  • Stride(cm)
    103
  • Cals
    1020
  • Watts
    395
  • Cadence
    160
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1488
  • Asc(m)
    172
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 138/170bpm [893b/km] 93cal 422/590W
2) 1km - 5:36(5:36/km) 146/164bpm [818b/km] 83cal 388/462W
3) 1km - 5:48(5:48/km) 142/161bpm [823b/km] 85cal 374/459W
4) 1km - 6:16(6:16/km) 151/171bpm [946b/km] 94cal 382/555W
5) 1km - 6:24(6:24/km) 155/163bpm [992b/km] 98cal 419/558W
6) 1km - 5:55(5:55/km) 156/164bpm [922b/km] 92cal 400/524W
7) 1km - 6:13(6:13/km) 153/162bpm [952b/km] 89cal 362/506W
8) 1km - 6:20(6:20/km) 156/163bpm [987b/km] 94cal 386/542W
9) 1km - 5:51(5:51/km) 159/174bpm [930b/km] 91cal 408/570W
10) 1km - 6:14(6:14/km) 159/165bpm [991b/km] 94cal 374/456W
11) 1km - 5:42(5:42/km) 160/167bpm [912b/km] 89cal 416/558W
12) 0.17km - 1:17(7:43/km) 159/165bpm [1227b/km] 18cal 303/416W
6:28 5:36 5:48 6:16 6:24 5:55 6:13 6:20 5:51 6:14 5:42 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 129 70-166 1227 157 82-166 433 39-590 11/0
0.50 5:16 2:53 11:32 130 70-170 1500 154 90-164 455 25-557 26/2
0.75 7:37 2:21 9:23 156 71-166 1465 160 110-164 374 91-493 6/6
1.00 9:47 2:10 8:41 144 72-163 1252 161 156-164 391 345-435 0/15
1.25 12:09 2:22 9:28 142 135-148 1345 160 138-162 397 212-462 3/7
1.50 14:27 2:18 9:11 142 139-146 1304 160 130-164 397 237-459 1/4
1.75 16:46 2:19 9:17 142 74-161 1319 158 148-162 367 202-453 0/13
2.00 19:10 2:24 9:37 141 137-148 1355 157 102-164 373 124-444 5/3
2.25 21:45 2:35 10:18 151 71-162 1556 159 118-166 424 161-555 13/2
2.50 24:20 2:35 10:20 152 70-171 1570 158 112-232 344 32-558 15/26
2.75 27:03 2:43 10:52 154 72-160 1672 157 150-160 441 284-551 17/4
3.00 29:18 2:15 9:00 157 152-163 1414 160 156-164 372 300-443 2/15
3.25 32:01 2:43 10:52 152 72-163 1653 161 156-164 420 315-496 18/0
3.50 34:23 2:22 9:28 159 73-164 1505 163 156-166 405 313-524 8/3
3.75 36:40 2:17 9:07 154 147-162 1405 164 162-166 388 360-438 2/6
4.00 39:20 2:40 10:41 154 148-162 1645 161 146-164 406 122-506 11/4
4.25 41:43 2:23 9:31 154 145-161 1465 160 154-162 351 295-489 2/21
4.50 44:21 2:38 10:32 152 71-159 1600 159 152-162 355 289-488 6/21
4.75 46:52 2:31 10:06 154 72-161 1554 159 156-162 425 346-542 16/1
5.00 49:15 2:23 9:33 159 154-163 1519 159 120-164 351 92-437 1/16
5.25 51:42 2:27 9:49 159 151-169 1560 161 120-170 416 305-568 8/4
5.50 54:02 2:19 9:16 163 154-174 1511 163 128-168 414 88-570 7/4
5.75 56:20 2:18 9:13 156 147-165 1439 163 152-166 384 315-438 2/7
6.00 58:41 2:21 9:25 160 153-164 1507 163 160-164 391 371-425 3/3
6.25 1:01:21 2:40 10:41 158 72-164 1688 160 90-168 389 94-558 5/2
6.50 1:03:42 2:21 9:22 155 71-164 1452 163 162-166 403 364-450 4/3
6.75 1:06:00 2:18 9:11 162 157-166 1486 165 162-166 418 377-471 5/2
6.94 1:08:05 2:05 11:07 162 141-167 1802 155 86-166 357 25-490 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 10:48
    23 3.9% 9:57
    22 4.9% 10:35
    19 6.9% 10:55
    18 3.8% 10:27
    17 3.1% 10:04

  • Cadence Distribution

    160 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 160 6.9 1:05:59 9:38
    Walk 2.1 115 0.1 1:26 16:58
    Still 1.0 - - 40 -

  • Power Distribution

    395W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.88% More
    800m 4:26 8:55 40.00% More
    1km 5:36 9:01 41.67% More
    Mile 9:06 9:06 44.18% More
    5k 29:58 9:39 45.14% More
    5 miles 48:37 9:43 45.20% More
    10k 1:00:18 9:42 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 46.01
    5km 29:02 9:21 46.59
    5M 48:05 9:37 45.71
    10km 1:00:32 9:45 45.26
    10M 1:40:15 10:02 44.77
    Half 2:13:29 10:11 44.31
    20M 3:29:01 10:27 44.15
    Mara 4:38:17 10:37 44.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here