You can still access the old version of this page.

Fri 13th Dec 2024 at 5:36am by evan15281

Run > General
  • Time
    1:47:24
  • Miles
    13.34
  • Min/mi
    8:03
  • Pacing
    84.9%
  • WAVA
    58.14
  • Stride(cm)
    122
  • Cals
    1587
  • Cadence
    164
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1131
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 129/145bpm [1142b/mi] 76cal
2) 0.62mi - 5:02(8:07/mi) 136/145bpm [1103b/mi] 76cal
3) 0.62mi - 4:50(7:47/mi) 140/150bpm [1089b/mi] 74cal
4) 0.62mi - 4:54(7:53/mi) 143/151bpm [1128b/mi] 76cal
5) 0.62mi - 4:53(7:52/mi) 144/159bpm [1132b/mi] 74cal
6) 0.62mi - 5:08(8:16/mi) 146/165bpm [1208b/mi] 80cal
7) 0.62mi - 4:52(7:50/mi) 145/152bpm [1136b/mi] 75cal
8) 0.62mi - 4:47(7:42/mi) 141/150bpm [1085b/mi] 70cal
9) 0.62mi - 4:49(7:46/mi) 136/142bpm [1056b/mi] 67cal
10) 0.62mi - 4:54(7:54/mi) 138/143bpm [1089b/mi] 70cal
11) 0.62mi - 4:54(7:54/mi) 139/148bpm [1098b/mi] 72cal
12) 0.62mi - 4:55(7:55/mi) 142/146bpm [1125b/mi] 72cal
13) 0.62mi - 5:05(8:11/mi) 147/155bpm [1203b/mi] 77cal
14) 0.62mi - 5:00(8:03/mi) 141/149bpm [1134b/mi] 71cal
15) 0.62mi - 4:55(7:55/mi) 142/147bpm [1124b/mi] 71cal
16) 0.62mi - 4:57(7:57/mi) 140/146bpm [1114b/mi] 75cal
17) 0.62mi - 5:06(8:12/mi) 139/146bpm [1139b/mi] 75cal
18) 0.62mi - 5:07(8:14/mi) 141/150bpm [1162b/mi] 74cal
19) 0.62mi - 5:03(8:08/mi) 139/152bpm [1130b/mi] 75cal
20) 0.62mi - 5:08(8:16/mi) 142/151bpm [1174b/mi] 74cal
21) 0.62mi - 4:55(7:54/mi) 138/147bpm [1091b/mi] 73cal
22) 0.29mi - 2:38(9:05/mi) 149/154bpm [1354b/mi] 40cal
5:30 5:02 4:50 4:54 4:53 5:08 4:52 4:47 4:49 4:54 4:54 4:55 5:05 5:00 4:55 4:57 5:06 5:07 5:03 5:08 4:55 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 127 93-145 1140 161 112-170 16/6
1.00 8:33 4:04 8:08 136 127-145 1106 165 160-170 6/4
1.50 12:32 3:59 7:58 136 127-145 1083 163 140-166 6/13
2.00 16:26 3:54 7:49 140 133-150 1093 165 160-170 4/16
2.50 20:23 3:56 7:52 144 137-150 1134 167 164-170 5/6
3.00 24:18 3:56 7:51 141 129-159 1107 166 162-172 5/24
3.50 29:34 5:16 +1:03 10:32 152 125-165 1601 162 110-168 20/2
4.00 33:28 3:53 7:47 139 125-145 1081 166 162-170 8/6
4.50 37:23 3:55 7:50 148 142-152 1160 167 162-170 6/3
5.00 41:14 3:51 7:42 138 132-142 1063 165 160-168 0/14
5.50 45:07 3:53 7:45 137 132-142 1062 166 162-172 0/15
6.00 49:04 3:57 7:54 138 132-143 1090 165 162-168 0/8
6.50 52:57 3:53 7:47 136 131-143 1058 165 162-170 0/12
7.00 56:56 3:59 7:58 141 137-148 1123 165 162-170 2/5
7.50 1:00:55 3:59 7:58 143 137-147 1140 165 162-168 6/3
8.00 1:05:02 4:06 8:13 148 141-155 1215 164 160-168 9/4
8.50 1:09:02 4:00 8:00 142 136-149 1136 164 162-166 5/6
9.00 1:13:00 3:58 7:57 141 138-146 1120 164 162-166 5/5
9.50 1:16:58 3:58 7:55 140 136-147 1109 165 162-170 1/7
10.00 1:20:57 3:59 7:59 141 135-146 1125 164 156-166 4/5
10.50 1:25:02 4:05 8:10 138 131-145 1127 164 150-168 12/7
11.00 1:29:12 4:10 8:20 140 129-150 1166 164 160-168 5/8
11.50 1:33:14 4:02 8:04 137 128-150 1105 163 160-166 4/11
12.00 1:37:26 4:12 8:23 145 134-152 1217 163 136-170 11/2
12.50 1:41:28 4:03 8:06 140 136-146 1133 164 158-172 2/7
13.00 1:45:23 3:54 7:48 138 130-142 1077 164 162-168 9/11
13.34 1:48:28 3:05 9:09 148 138-154 1353 164 118-170 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 9:24
    16 3.0% 11:32
    14 2.8% 8:18
    14 4.5% 9:39
    13 1.2% 8:15
    12 3.1% 8:49

  • Cadence Distribution

    164 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 13.3 1:46:51 8:02
    Walk 1.5 122 0 1:36 46:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.31% More
    800m 3:45 7:33 48.57% More
    1km 4:45 7:38 50.15% More
    Mile 7:42 7:42 52.86% More
    5k 24:12 7:47 57.17% More
    5 miles 39:23 7:53 57.09% More
    10k 49:06 7:54 57.13% More
    10 miles 1:20:30 8:03 57.54% More
    Half 1:46:01 8:06 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 58.98
    5km 22:55 7:23 60.38
    5M 37:57 7:35 59.25
    10km 47:47 7:41 58.71
    10M 1:19:08 7:55 58.53
    Half 1:45:21 8:03 57.68
    20M 2:44:59 8:15 58.37
    Mara 3:39:39 8:23 58.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here