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Fri 13th Dec 2024 at 6:01am by pugheaven

Walk > General
  • Time
    1:02:06
  • Miles
    4.39
  • Min/mi
    14:09
  • Stride(cm)
    89
  • Cals
    455
  • Cadence
    128
  • BPM
    78
  • %MHR
    39
  • B/mi
    1099
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 74/90bpm [1043b/mi] 93cal 62/67rpm
2) 1mi - 13:59(13:59/mi) 78/89bpm [1091b/mi] 105cal 64/66rpm
3) 1mi - 14:05(14:05/mi) 77/91bpm [1085b/mi] 104cal 64/66rpm
4) 1mi - 14:14(14:14/mi) 79/97bpm [1124b/mi] 108cal 64/68rpm
5) 0.39mi - 5:41(14:31/mi) 87/94bpm [1263b/mi] 45cal 63/65rpm
14:06 13:59 14:05 14:14 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:03 72 64-78 1083 125 122-128 0/5
0.25 3:39 1:47 14:13 71 66-73 1009 127 124-130 0/8
0.38 5:23 1:44 13:52 70 67-73 971 130 128-132 0/5
0.50 7:34 2:10 +27 17:22 74 70-80 1285 129 124-130 0/8
0.63 9:18 1:44 13:56 73 70-77 1017 130 128-132 0/7
0.75 11:02 1:43 13:47 72 67-82 993 131 128-132 0/4
0.88 12:48 1:46 14:08 86 81-89 1215 129 126-130 0/6
1.00 14:32 1:44 13:53 72 69-79 1000 129 126-132 0/7
1.13 16:19 1:47 14:19 80 72-89 1145 128 124-130 4/0
1.25 18:04 1:45 14:02 77 75-80 1080 130 128-132 0/6
1.38 19:48 1:44 13:53 80 74-83 1110 131 130-132 2/1
1.50 21:32 1:44 13:49 79 75-84 1092 130 128-132 0/1
1.63 23:16 1:44 13:51 76 75-78 1053 130 128-130 1/1
1.75 25:01 1:44 13:56 77 73-81 1072 129 126-132 1/2
1.88 26:46 1:45 14:04 78 77-80 1097 128 126-130 1/2
2.00 28:31 1:45 14:02 77 76-78 1081 128 126-130 1/0
2.13 30:17 1:46 14:05 78 75-82 1099 128 126-130 1/1
2.25 32:03 1:46 14:05 79 73-84 1113 129 126-132 1/1
2.38 33:50 1:48 14:22 72 70-75 1035 129 126-130 0/1
2.50 35:35 1:45 14:01 74 71-77 1037 129 126-132 1/1
2.63 37:21 1:45 14:01 76 74-77 1066 129 128-132 0/0
2.75 39:06 1:46 14:05 77 74-80 1085 129 128-130 7/0
2.88 40:53 1:46 14:11 86 81-89 1220 129 126-130 3/4
3.00 42:36 1:43 13:48 74 64-91 1021 130 128-132 0/6
3.13 44:20 1:44 13:53 71 63-76 985 130 126-132 1/1
3.25 46:06 1:46 14:06 74 70-77 1043 129 126-130 1/0
3.38 47:52 1:46 14:08 74 72-75 1045 129 128-130 6/0
3.50 49:43 1:51 14:46 81 74-94 1196 126 124-130 4/1
3.63 51:31 1:49 14:30 88 82-96 1276 126 118-130 4/2
3.75 53:18 1:47 14:13 84 77-89 1195 129 126-132 4/0
3.88 55:04 1:46 14:08 81 78-84 1144 128 124-130 3/2
4.00 56:51 1:46 14:12 79 75-83 1122 128 126-130 6/0
4.13 58:38 1:47 14:20 87 82-93 1247 127 124-130 9/0
4.25 1:00:27 1:49 14:28 89 86-93 1288 128 126-130 7/0
4.38 1:02:17 1:50 14:44 84 79-88 1237 125 124-128 7/0
4.39 1:02:32 15 15:07 87 86-87 1315 125 124-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 14:30
    10 1.3% 14:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:43 More
    800m 6:53 13:51 More
    1km 8:38 13:53 More
    Mile 13:56 13:56 More
    5k 43:40 14:03 More

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