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Fri 13th Dec 2024 at 6:25am by Mark81

Run > General
  • Time
    25:31
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    93.1%
  • WAVA
    54.23
  • Stride(cm)
    124
  • Cals
    392
  • Watts
    398
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1204
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 134/147bpm [1185b/mi] 125cal 366/400W
2) 1mi - 8:20(8:20/mi) 147/154bpm [1225b/mi] 128cal 391/433W
3) 1mi - 7:36(7:36/mi) 159/166bpm [1208b/mi] 126cal 431/469W
4) 0.11mi - 45(7:03/mi) 168/171bpm [1184b/mi] 13cal 460/466W
8:51 8:20 7:36 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 112 72-130 1003 159 154-162 375 311-400 0/0
0.25 2:15 1:08 9:03 135 131-137 1222 157 156-162 364 355-373 1/0
0.38 3:24 1:09 9:11 131 129-134 1203 157 156-160 354 352-357 0/0
0.50 4:33 1:09 9:12 134 131-137 1232 157 156-160 357 338-368 1/0
0.63 5:39 1:06 8:46 138 137-138 1209 157 152-160 370 345-381 1/1
0.75 6:43 1:05 8:37 138 135-143 1189 158 154-162 370 361-382 1/1
0.88 7:46 1:03 8:23 145 143-147 1216 158 156-160 387 381-394 0/0
1.00 8:51 1:05 8:41 143 140-146 1242 156 152-160 383 372-388 0/1
1.13 9:54 1:03 8:20 142 140-144 1184 157 154-158 376 366-387 0/1
1.25 10:57 1:03 8:27 146 144-147 1233 157 152-160 390 377-402 1/1
1.38 11:59 1:02 8:15 147 146-150 1212 157 154-160 395 388-401 1/1
1.50 13:02 1:03 8:26 146 145-148 1232 157 156-158 393 383-402 1/1
1.63 14:06 1:04 8:33 146 145-147 1248 157 154-158 386 380-392 1/1
1.75 15:07 1:01 8:09 147 146-149 1197 158 156-160 392 385-407 1/0
1.88 16:10 1:02 8:20 150 147-152 1250 159 156-164 396 388-401 0/0
2.00 17:11 1:01 8:09 153 152-154 1247 157 154-162 404 388-433 1/1
2.13 18:09 58 7:43 153 152-155 1181 159 158-160 412 388-445 1/2
2.25 19:06 58 7:41 156 154-159 1198 159 156-162 438 424-453 2/0
2.38 20:03 56 7:30 162 159-165 1215 160 158-164 432 427-440 1/0
2.50 21:00 57 7:39 158 156-161 1209 159 156-162 435 431-443 1/1
2.63 21:58 58 7:42 158 157-160 1217 158 156-162 429 417-434 0/0
2.75 22:56 58 7:47 159 158-161 1238 159 158-162 422 417-434 1/1
2.88 23:52 56 7:29 161 159-163 1205 160 158-162 433 430-436 1/0
3.00 24:47 54 7:16 163 161-166 1184 161 158-166 444 417-469 1/1
3.10 25:31 44 7:09 168 162-171 1201 160 158-162 460 456-466 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 25:29 8:13
    Still 0.1 - - 2 -

  • Power Distribution

    398W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.91% More
    800m 3:42 7:27 49.13% More
    1km 4:40 7:30 51.07% More
    Mile 7:33 7:33 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 53.09
    5km 25:29 8:12 54.30
    5M 42:13 8:27 53.26
    10km 53:09 8:33 52.78
    10M 1:28:00 8:48 52.63
    Half 1:57:10 8:57 51.87
    20M 3:03:29 9:10 52.48
    Mara 4:04:17 9:19 52.56
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