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Fri 13th Dec 2024 at 6:10am by KJ

Run > General

  • Time
    24:03
  • Miles
    2.49
  • Min/mi
    9:40
  • Pacing
    78.2%
  • WAVA
    53.59
  • Stride(cm)
    101
  • Cals
    237
  • Watts
    256
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1479
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 147/170bpm [1436b/mi] 83/109rpm 253/383W 6.14/8.92mph
2) 1mi - 9:43(9:44/mi) 161/180bpm [1567b/mi] 81/99rpm 257/431W 6.16/9.94mph
3) 0.47mi - 4:33(9:44/mi) 161/180bpm [1568b/mi] 81/99rpm 257/431W 6.16/9.94mph
9:46 9:43 4:33

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:47 9:47 9:47 147 101-170 1438 166 0-218 253 88-382 11/8
2.00 19:30 9:43 9:44 161 136-180 1567 163 104-198 256 72-430 9/7
2.46 23:56 4:26 9:29 149 140-159 1413 167 116-194 262 90-436 6/5
2.48 27:40 3:44 3:34:35 147 145-148 31543 180 170-186 342 320-352 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace
  • Cadence Distribution

    165 avge / 218 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 184 2.2 20:00 9:05
    Walk 27.7 123 0.3 7:40 27:09
    Still 0.1 - - 1 -
  • Power Distribution

    256W (436 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.73% More
    800m 4:34 9:11 47.19% More
    1km 5:42 9:10 49.27% More
    Mile 9:14 9:14 51.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.23
    5km 30:25 9:47 53.57
    5M 50:21 10:04 52.96
    10km 1:03:24 10:12 52.64
    10M 1:44:59 10:30 52.68
    Half 2:19:47 10:40 52.02
    20M 3:38:54 10:57 52.64
    Mara 4:51:26 11:07 52.72
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