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Fri 13th Dec 2024 at 5:37am by salty_seadog

Run > General
  • Time
    47:20
  • Miles
    4.95
  • Min/mi
    9:34
  • Pacing
    86%
  • WAVA
    51.88
  • Stride(cm)
    102
  • Cals
    533
  • Watts
    281
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1348
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 129/144bpm [1291b/mi] 107cal 281/338W
2) 1mi - 9:39(9:39/mi) 144/151bpm [1390b/mi] 112cal 292/357W
3) 1mi - 10:04(10:04/mi) 135/154bpm [1360b/mi] 105cal 257/393W
4) 1mi - 9:04(9:04/mi) 149/153bpm [1350b/mi] 107cal 286/358W
5) 0.95mi - 8:32(9:00/mi) 150/154bpm [1351b/mi] 102cal 293/430W
10:01 9:39 10:04 9:04 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 109 75-134 1105 159 106-164 293 106-333 10/2
0.50 5:04 2:32 10:07 132 129-135 1334 162 158-166 258 236-287 3/3
0.75 7:27 2:23 9:34 133 129-136 1272 164 160-170 274 229-338 5/6
1.00 10:00 2:33 10:13 141 135-144 1440 163 160-166 300 244-318 11/0
1.25 12:24 2:24 9:35 141 138-143 1351 165 158-168 278 231-342 5/3
1.50 14:48 2:24 9:35 141 139-143 1352 167 164-168 287 261-343 2/4
1.75 17:12 2:24 9:35 144 143-146 1380 166 164-170 300 259-357 7/1
2.00 19:40 2:28 9:52 149 145-151 1471 166 162-170 305 266-333 11/0
2.25 23:00 3:20 13:20 127 114-150 1693 134 108-168 186 59-332 3/0
2.50 25:22 2:22 9:29 137 130-141 1300 168 166-170 301 266-332 9/0
2.75 27:29 2:07 8:27 133 130-138 1123 169 166-176 257 233-279 4/12
3.00 29:44 2:15 8:59 149 138-154 1339 170 166-178 316 259-393 4/12
3.25 32:00 2:17 9:07 151 150-153 1376 169 164-172 288 251-358 4/6
3.50 34:13 2:13 8:52 148 145-152 1313 170 166-174 283 255-327 1/12
3.75 36:30 2:17 9:08 147 145-148 1342 169 166-174 286 256-307 2/6
4.00 38:47 2:17 9:08 149 147-150 1360 168 164-170 286 253-305 3/4
4.25 41:01 2:14 8:54 150 147-152 1336 167 164-172 282 250-348 3/9
4.50 43:19 2:18 9:11 149 146-153 1369 168 160-172 305 265-430 5/6
4.75 45:36 2:17 9:10 151 148-154 1383 168 164-174 293 267-341 4/3
4.95 47:20 1:44 8:47 151 149-152 1327 171 168-174 290 269-338 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 10:50
    13 2.6% 10:07
    12 2.1% 10:17

  • Cadence Distribution

    164 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 166 4.8 45:20 9:23
    Walk 4.2 110 0.1 2:00 17:15

  • Power Distribution

    281W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.15% More
    800m 4:20 8:42 46.71% More
    1km 5:27 8:46 48.30% More
    Mile 8:51 8:51 50.50% More
    5k 29:15 9:25 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.45
    5km 28:53 9:18 52.68
    5M 47:50 9:34 51.89
    10km 1:00:14 9:42 51.50
    10M 1:39:45 9:59 51.45
    Half 2:12:48 10:08 50.77
    20M 3:27:58 10:24 51.37
    Mara 4:36:53 10:34 51.45
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