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Fri 13th Dec 2024 at 4:55am by KelP

Run > General
  • Time
    46:33
  • Miles
    5.20
  • Min/mi
    8:57
  • Pacing
    85.4%
  • WAVA
    54.25
  • Stride(cm)
    105
  • Cals
    510
  • Watts
    278
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1339
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:42(5:25/km) 142/154bpm [768b/km] 93cal 282/348W
2) 1.61km - 8:43(5:25/km) 133/152bpm [720b/km] 87cal 276/341W
3) 1.61km - 9:11(5:43/km) 148/158bpm [845b/km] 100cal 269/333W
4) 1.61km - 9:06(5:39/km) 159/163bpm [899b/km] 104cal 276/324W
5) 1.61km - 9:09(5:41/km) 161/164bpm [915b/km] 105cal 277/312W
6) 0.32km - 1:42(5:15/km) 168/171bpm [883b/km] 21cal 306/324W
8:42 8:43 9:11 9:06 9:09 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 127 77-146 1110 175 96-208 306 78-348 8/0
0.50 4:21 2:10 8:41 144 142-147 1250 174 172-176 275 250-309 3/3
0.75 6:31 2:09 8:37 147 143-149 1268 173 170-176 274 266-282 1/2
1.00 8:42 2:11 8:45 150 148-154 1313 174 170-176 275 266-286 3/5
1.25 11:33 2:51 +42 11:25 128 117-152 1461 175 170-194 306 232-341 6/1
1.50 13:51 2:18 9:13 137 130-139 1263 171 166-174 276 250-299 3/1
1.75 16:02 2:10 8:41 132 130-134 1146 171 164-176 265 247-292 0/6
2.00 18:07 2:05 8:20 135 133-137 1125 173 170-176 269 258-292 0/7
2.25 20:26 2:20 9:18 139 135-141 1294 169 164-172 270 260-316 4/4
2.50 22:53 2:27 +19 9:49 151 137-158 1482 173 166-180 276 248-333 1/4
2.75 25:17 2:23 9:33 151 149-153 1441 168 166-174 281 269-294 7/1
3.00 27:36 2:19 9:18 152 150-157 1413 169 164-176 259 196-311 3/6
3.25 29:53 2:17 9:06 160 157-163 1457 170 166-174 284 242-324 4/0
3.50 32:10 2:18 9:11 160 158-162 1469 169 164-174 279 268-292 3/1
3.75 34:29 2:19 9:16 159 158-160 1473 168 164-170 264 249-292 2/1
4.00 36:42 2:13 8:52 159 157-162 1410 170 166-174 278 253-292 2/1
4.25 38:54 2:12 8:48 160 158-162 1407 169 162-176 271 232-282 0/5
4.50 41:11 2:17 9:08 160 157-164 1461 168 164-172 282 263-302 3/1
4.75 43:32 2:20 9:22 163 162-164 1527 167 164-172 275 254-290 4/0
5.00 45:51 2:19 9:16 159 157-163 1473 167 162-176 282 257-323 6/1
5.20 47:33 1:42 8:33 168 163-171 1436 174 170-176 306 282-324 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 9:07
    11 2.0% 8:45

  • Cadence Distribution

    171 avge / 208 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 5.2 46:31 9:09
    Walk 0.0 100 0 1 1:02:18
    Pause 2.1 - - 1:01 -

  • Power Distribution

    278W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.53% More
    800m 4:14 8:30 46.75% More
    1km 5:22 8:38 47.98% More
    Mile 8:41 8:41 50.39% More
    5k 28:12 9:05 52.73% More
    5 miles 45:48 9:10 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.91
    5km 26:58 8:41 55.15
    5M 44:39 8:56 54.31
    10km 56:13 9:03 53.87
    10M 1:33:06 9:19 53.48
    Half 2:03:57 9:28 53.08
    20M 3:14:07 9:42 52.88
    Mara 4:18:26 9:52 52.48
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