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Thu 12th Dec 2024 at 8:12pm by cheneyheadshot

Walk > General
  • Time
    40:17
  • Miles
    1.89
  • Min/mi
    21:19
  • Stride(cm)
    63
  • Cals
    221
  • Cadence
    120
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1775
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:56(23:56/mi) 81/95bpm [1938b/mi] 120cal 41/75rpm
2) 0.89mi - 16:21(18:27/mi) 86/97bpm [1587b/mi] 101cal 55/94rpm
23:56 16:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:29 87 78-95 2912 117 114-120 1/3
0.13 2:57 52 13:48 86 84-88 1187 118 116-122 0/1
0.19 3:42 44 11:50 81 77-88 959 116 114-118 1/2
0.25 4:46 1:04 17:02 80 77-83 1363 115 114-116 1/0
0.31 5:35 49 13:03 81 77-84 1057 114 108-118 1/3
0.38 7:09 1:34 25:06 85 81-87 2134 120 116-124 1/5
0.44 8:21 1:12 19:17 80 78-82 1542 117 114-120 0/6
0.50 9:24 1:03 16:42 78 75-82 1303 122 116-128 0/3
0.56 10:20 56 15:00 82 80-84 1230 124 122-128 0/2
0.63 11:15 56 14:50 82 80-83 1216 124 120-130 1/3
0.69 12:12 56 15:00 87 82-90 1305 122 118-126 0/1
0.75 13:18 1:06 17:44 88 87-92 1560 122 118-124 0/1
0.81 15:06 1:48 28:44 86 84-89 2471 118 96-124 1/4
0.88 2:47:21 2:32:15 +2:29:06 40:35:56 74 60-84 180259 117 102-150 9/1
0.94 2:51:45 4:24 1:10:29 73 69-78 5145 117 112-120 1/1
1.00 2:53:03 1:19 20:56 77 74-79 1612 119 118-122 0/1
1.06 2:54:05 1:02 16:33 70 67-75 1158 128 118-188 0/1
1.13 2:55:11 1:05 17:23 69 66-72 1199 122 118-126 0/3
1.19 2:56:09 58 15:35 79 71-84 1230 121 118-122 0/1
1.25 2:57:12 1:03 16:43 82 78-85 1371 123 120-124 1/1
1.31 2:58:06 54 14:25 82 78-91 1183 123 120-128 0/2
1.38 2:59:08 1:02 16:31 91 88-95 1502 121 118-124 1/1
1.44 3:00:07 1:00 15:54 88 86-92 1399 117 104-122 0/1
1.50 3:01:09 1:02 16:30 87 83-90 1436 119 112-124 0/1
1.56 3:02:26 1:17 20:30 89 81-92 1824 119 114-122 0/1
1.63 3:03:29 1:03 16:51 90 87-92 1517 119 116-120 0/1
1.69 3:04:34 1:05 17:16 90 86-93 1555 117 114-118 1/2
1.75 3:05:44 1:10 18:43 92 89-94 1721 116 110-120 1/2
1.81 3:07:56 2:11 34:59 92 85-97 3219 117 110-122 1/7
1.88 3:09:12 1:16 20:22 91 87-95 1853 120 118-124 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    120 avge / 188 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:53 15:51 More
    1km 9:50 15:49 More
    Mile 18:28 18:28 More
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