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Fri 13th Dec 2024 at 12:15am by Sparky Crackers

Walk > Commute
  • Time
    43:35
  • Miles
    2.42
  • Min/mi
    18:01
  • Stride(cm)
    76
  • Cals
    262
  • Cadence
    118
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1784
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 98/108bpm [1808b/mi] 109cal 49/64rpm
2) 1mi - 18:33(18:33/mi) 100/119bpm [1855b/mi] 111cal 47/62rpm
3) 0.42mi - 6:35(15:31/mi) 107/113bpm [1661b/mi] 42cal 58/62rpm
18:27 18:33 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 88 74-106 1572 117 112-122 2/1
0.25 4:01 1:47 14:12 101 94-107 1435 120 118-126 2/1
0.38 5:56 1:55 15:23 102 97-107 1569 119 106-124 2/1
0.50 7:51 1:56 15:24 102 100-104 1571 119 112-122 1/0
0.63 9:48 1:57 15:34 103 99-106 1603 117 112-122 1/1
0.75 11:45 1:57 15:36 104 100-108 1622 118 114-120 1/1
0.88 13:38 1:53 15:04 104 103-106 1567 119 114-122 1/1
1.00 18:21 4:43 37:43 92 75-107 3470 117 114-120 1/1
1.13 21:13 2:52 22:55 94 76-109 2155 118 104-122 1/1
1.25 23:45 2:32 20:15 93 80-105 1884 119 112-124 1/1
1.38 25:39 1:55 15:16 104 92-109 1588 120 118-124 0/0
1.50 27:36 1:57 15:35 103 97-109 1605 117 106-122 1/0
1.63 30:02 2:26 19:26 104 95-118 2021 117 114-120 0/2
1.75 33:08 3:06 24:48 94 83-103 2331 113 88-118 1/1
1.88 35:04 1:56 15:24 106 102-108 1633 119 116-122 0/0
2.00 36:57 1:53 15:04 106 103-110 1597 119 116-122 1/0
2.13 38:47 1:51 14:46 107 104-108 1579 119 114-122 1/1
2.25 40:42 1:55 15:19 107 105-113 1639 118 116-118 1/2
2.38 42:38 1:56 15:25 106 101-110 1634 117 114-118 0/1
2.43 43:34 56 18:22 105 104-107 1929 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 47 12:33 More
    200m 1:46 14:09 More
    400m 3:39 14:43 More
    800m 7:26 14:57 More
    1km 9:22 15:05 More
    Mile 16:53 16:53 More
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