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Thu 12th Dec 2024 at 9:10pm by DennisY66

Run > General
  • Time
    1:09:12
  • Miles
    5.78
  • Min/mi
    11:58
  • Pacing
    77.4%
  • Stride(cm)
    86
  • Cals
    606
  • Cadence
    156
  • BPM
    113
  • B/mi
    1351
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 1:09:12(0/mi)
1:09:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:00 104 87-116 1352 160 80-170 47/8
0.50 6:02 2:47 11:07 109 103-115 1212 160 116-168 13/5
0.75 8:40 2:38 10:32 113 105-119 1190 166 162-170 1/10
1.00 11:16 2:36 10:24 116 111-121 1206 164 162-166 5/6
1.25 14:46 3:30 14:02 110 96-118 1543 154 52-166 3/10
1.50 17:20 2:34 10:16 107 92-113 1098 162 158-170 9/2
1.75 20:12 2:52 11:30 117 113-122 1345 163 162-166 1/10
2.00 22:54 2:42 10:49 116 113-121 1254 162 158-166 6/9
2.25 26:16 3:21 13:25 112 95-117 1503 149 110-166 0/8
2.50 29:24 3:08 12:32 111 95-113 1392 159 156-160 14/0
2.75 32:31 3:07 12:28 114 111-116 1420 159 144-164 1/5
3.00 36:11 3:40 14:42 107 95-117 1572 137 116-160 1/9
3.25 39:01 2:50 11:21 113 98-120 1282 162 158-168 7/7
3.50 43:01 4:00 15:58 108 92-121 1725 138 46-166 7/0
3.75 45:48 2:47 11:06 111 94-115 1233 162 162-166 1/7
4.00 48:30 2:42 10:49 116 113-119 1255 162 162-166 7/1
4.25 51:11 2:41 10:44 119 117-122 1277 162 158-166 5/4
4.50 53:56 2:45 11:02 118 118-120 1302 162 162-166 3/10
4.75 57:31 3:35 14:20 106 93-120 1520 135 100-166 6/4
5.00 1:00:12 2:41 10:44 118 116-121 1266 163 162-166 2/4
5.25 1:02:59 2:47 11:07 123 120-128 1367 161 158-166 2/3
5.50 1:06:09 3:10 12:42 115 108-126 1460 146 110-166 8/1
5.75 1:08:53 2:43 10:54 120 116-122 1308 162 158-166 2/4
5.78 1:09:12 19 10:06 122 122-123 1231 161 158-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 12:31
    15 2.9% 14:15
    13 7.8% 12:49

  • Cadence Distribution

    156 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 162 5.3 58:45 11:08
    Walk 13.7 119 0.5 9:30 18:54
    Still 1.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 0.00% More
    800m 5:11 10:25 0.00% More
    1km 6:31 10:28 0.00% More
    Mile 10:54 10:54 0.00% More
    5k 36:55 11:53 0.00% More
    5 miles 59:44 11:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:47 10:47
    5km 35:50 11:32
    5M 59:21 11:52
    10km 1:14:43 12:01
    10M 2:03:44 12:22
    Half 2:44:44 12:35
    20M 4:17:58 12:54
    Mara 5:43:27 13:07
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