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Fri 13th Dec 2024 at 9:59am by JCB

Run > General

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Time
1:02
Miles
0.10
Min/mi
10:20
WAVA
32.38
Stride(cm)
103
Cals
12
Cadence
159
BPM
150
%MHR
88.4
B/mi
1552
Surface
Road

Notes & Comments

1) 0.17km - 1:02(6:13/km) 158/169bpm [983b/km] 12cal 9.64/9.94kmph

1:02

Multigraph

Pace
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	145 129-166	1384	156 104-176
0.10	1:02	26	10:49	167 167-168	1808	168 166-170

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 176 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	0.1	1:00	9:50
Walk	3.4	104	0	2	25:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:58	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	27.29
5km	1:01:32	19:48	24.13
5M	1:48:23	21:41	22.32
10km	2:20:21	22:35	21.53
10M	4:07:10	24:43	20.22
Half	5:40:47	26:01	19.26
20M	9:23:40	28:11	18.45
Mara	12:57:09	29:40	17.84

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Fri 13th Dec 2024 at 9:59am by JCB

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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