You can still access the old version of this page.

Thu 12th Dec 2024 at 9:22pm by akeady

Run > Treadmill
  • Time
    36:05
  • Miles
    3.33
  • Min/mi
    10:50
  • Pacing
    88.5%
  • WAVA
    45.71
  • Stride(cm)
    87
  • Cals
    432
  • Cadence
    171
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1428
  • Surface
    Treadmill

Notes & Comments

1) 0.63km - 5:00(7:56/km) 108/133bpm [857b/km] 43cal
2) 1km - 7:16(7:16/km) 131/138bpm [952b/km] 89cal
3) 1km - 7:07(7:07/km) 135/146bpm [961b/km] 89cal
4) 0.83km - 5:37(6:44/km) 135/140bpm [909b/km] 69cal
5) 1km - 5:59(5:59/km) 137/146bpm [819b/km] 75cal
6) 0.72km - 4:01(5:36/km) 142/147bpm [796b/km] 53cal
7) 0.18km - 1:05(6:09/km) 142/144bpm [874b/km] 14cal
5:00 7:16 7:07 5:37 5:59 4:01 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.39 5:00 5:00 12:46 108 84-133 1378 166 124-172
1.01 12:16 7:16 11:43 131 123-138 1534 169 164-174
1.63 19:22 7:06 11:27 135 126-146 1546 169 166-174
2.15 24:58 5:36 10:50 135 128-140 1463 170 166-174
2.77 30:56 5:58 9:37 137 130-146 1317 175 170-180
3.22 34:57 4:01 9:01 142 138-147 1280 177 172-184
3.32 36:01 1:04 +1 9:57 142 140-144 1413 173 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.3 36:03 10:50
    Walk 0.1 131 0 2 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.15% More
    800m 4:29 9:01 45.49% More
    1km 5:37 9:03 47.19% More
    Mile 9:15 9:15 48.66% More
    5k 33:08 10:40 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.67
    5km 33:32 10:48 45.75
    5M 55:31 11:06 45.09
    10km 1:09:54 11:15 44.77
    10M 1:55:45 11:35 44.74
    Half 2:34:06 11:46 44.15
    20M 4:01:20 12:04 44.67
    Mara 5:21:18 12:16 44.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here