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Fri 13th Dec 2024 at 10:19am by Jenelopy

Walk > General
  • Time
    36:43
  • Miles
    1.33
  • Min/mi
    27:36
  • Stride(cm)
    56
  • Cals
    147
  • Cadence
    105
  • BPM
    113
  • %MHR
    63.6
  • B/mi
    3107
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:40(12:40/km) 114/124bpm [1444b/km] 54cal 51/58rpm 4.74/4.87kmph
2) 1km - 13:12(13:12/km) 112/122bpm [1478b/km] 48cal 53/58rpm 4.55/4.9kmph
3) 0.15km - 10:52(1:13:37/km) 113/123bpm [8318b/km] 45cal 7/79rpm 0.81/7.56kmph
12:40 13:12 10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:16 123 120-124 648 103 94-108 112/2
0.13 1:56 1:36 25:37 115 111-120 2946 92 86-96 5/2
0.19 3:28 1:33 24:42 114 111-118 2817 94 90-98 11/3
0.25 4:57 1:28 23:30 111 107-114 2608 104 100-106 6/3
0.31 6:13 1:17 20:26 109 106-112 2227 106 98-110 6/14
0.38 7:32 1:19 20:59 117 111-121 2455 108 104-110 7/1
0.44 8:55 1:24 22:16 113 107-118 2517 108 106-110 6/16
0.50 10:15 1:20 21:15 111 109-118 2359 108 104-112 4/11
0.56 11:30 1:15 19:56 116 112-119 2313 111 108-116 2/7
0.63 12:46 1:16 20:17 115 113-117 2332 110 108-116 6/7
0.69 14:05 1:19 21:07 108 102-112 2280 107 104-112 2/7
0.75 15:22 1:17 20:27 109 105-113 2230 110 108-112 5/7
0.81 16:39 1:17 20:37 112 107-115 2310 110 106-114 6/4
0.88 17:55 1:16 20:13 113 111-116 2284 111 106-116 8/4
0.94 19:19 1:24 22:28 112 110-116 2517 102 96-108 4/4
1.00 20:42 1:23 22:02 110 108-112 2423 104 102-108 7/2
1.06 22:02 1:20 21:22 108 105-112 2307 106 102-110 5/5
1.13 23:16 1:14 19:42 109 106-112 2147 108 104-112 10/0
1.19 24:36 1:21 21:31 115 109-119 2475 99 92-106 6/2
1.25 26:05 1:29 23:41 117 114-121 2771 102 90-112 0/7
1.31 27:32 1:27 23:06 111 100-123 2564 100 94-112 0/0
1.33 36:45 9:13 7:16:02 113 106-122 49271 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 29.6% 6:26
    16 14.4% 26:00
    16 8.4% 24:44

  • Cadence Distribution

    105 avge / 116 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:04 20:15 More
    1km 12:34 20:13 More
    Mile 20:35 20:35 More
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