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Thu 12th Dec 2024 at 8:41pm by Byrned

Run > General
  • Time
    1:13:01
  • Miles
    8.15
  • Min/mi
    8:58
  • Pacing
    94.3%
  • WAVA
    52.41
  • Stride(cm)
    97
  • Cals
    706
  • Watts
    219
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1221
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 8.15mi - 1:13:01(8:58/mi) 136/150bpm [1219b/mi] 706cal 218/277W
1:13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 117 77-132 1146 181 124-190 207 83-277 1/3
0.50 4:48 2:21 9:26 131 127-136 1235 184 180-190 203 193-218 1/1
0.75 7:09 2:21 9:22 132 126-137 1237 183 178-188 206 198-211 1/2
1.00 9:27 2:18 9:12 132 127-135 1214 182 178-186 215 204-220 1/1
1.25 11:44 2:17 9:09 132 128-137 1209 182 178-188 217 209-227 1/2
1.50 13:59 2:15 8:58 131 126-136 1175 182 178-186 220 216-227 1/2
1.75 16:16 2:17 9:08 133 129-139 1214 183 178-190 221 214-235 2/3
2.00 18:33 2:17 9:08 139 135-146 1269 184 180-190 245 212-270 6/0
2.25 20:49 2:16 9:04 133 124-142 1207 184 180-190 208 191-250 3/7
2.50 23:04 2:16 9:02 133 127-136 1202 185 180-188 215 204-221 1/2
2.75 25:18 2:14 8:54 136 129-142 1210 186 180-196 217 204-227 1/1
3.00 27:31 2:13 8:51 139 134-142 1231 186 182-192 221 211-232 2/2
3.25 29:48 2:17 9:09 138 134-141 1262 186 182-196 227 195-244 4/0
3.50 32:03 2:15 9:01 139 133-144 1253 187 182-194 221 192-237 3/1
3.75 34:20 2:16 9:06 140 136-144 1274 186 182-192 221 208-250 4/0
4.00 36:29 2:09 8:37 136 129-141 1171 187 184-192 221 205-251 0/4
4.25 38:41 2:12 8:47 137 134-140 1203 188 184-192 210 204-217 0/5
4.50 40:54 2:13 8:52 141 135-143 1251 187 182-192 215 208-224 1/1
4.75 43:06 2:12 8:48 140 137-142 1233 188 182-196 214 204-225 3/2
5.00 45:18 2:13 8:51 139 136-143 1229 188 184-192 220 207-238 3/2
5.25 47:30 2:12 8:47 143 138-147 1256 187 182-192 234 183-256 8/1
5.50 49:39 2:09 8:36 136 132-139 1169 188 184-192 216 190-232 0/5
5.75 51:48 2:09 8:37 140 136-143 1206 187 184-192 218 209-233 1/2
6.00 53:58 2:10 8:41 138 134-142 1198 187 182-194 217 212-223 1/1
6.25 56:10 2:12 8:48 140 137-143 1232 189 184-196 218 203-233 2/2
6.50 58:42 2:31 +15 10:05 134 125-141 1352 188 182-196 226 204-255 4/1
6.75 1:00:57 2:15 9:00 137 130-141 1234 188 182-196 223 180-255 3/1
7.00 1:03:10 2:14 8:54 141 134-146 1256 187 184-192 224 208-250 3/2
7.25 1:05:22 2:12 8:47 145 137-150 1273 187 184-192 242 209-264 7/0
7.50 1:07:31 2:09 8:35 136 133-141 1166 188 184-192 211 193-226 0/7
7.75 1:09:48 2:17 +3 9:07 137 132-140 1250 188 180-194 223 210-237 2/1
8.00 1:11:59 2:11 8:45 140 131-145 1224 189 182-196 222 182-237 2/2
8.15 1:13:17 1:18 8:48 139 135-141 1224 188 184-192 224 219-233 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 8.1 1:12:50 8:59
    Walk 0.1 125 0 5 9:23
    Still 0.1 - - 4 -
    Pause 0.4 - - 18 -

  • Power Distribution

    219W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.08% More
    800m 4:16 8:35 43.89% More
    1km 5:21 8:37 45.60% More
    Mile 8:38 8:38 48.22% More
    5k 27:20 8:48 51.81% More
    5 miles 44:25 8:53 51.85% More
    10k 55:19 8:54 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.69
    5km 26:16 8:27 53.90
    5M 43:30 8:42 52.93
    10km 54:46 8:49 52.48
    10M 1:30:42 9:04 52.34
    Half 2:00:45 9:13 51.60
    20M 3:09:06 9:27 52.21
    Mara 4:11:46 9:37 52.29

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