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Wed 11th Dec 2024 at 7:13pm by deanobeano

Run > General
  • Time
    5:12
  • Miles
    0.58
  • Min/mi
    8:58
  • WAVA
    41.27
  • Stride(cm)
    103
  • Cals
    76
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1367
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:12(9:01/mi) 155/164bpm [1397b/mi] 76cal 6.65/0mph
5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 127 117-139 1054 177 176-178 6/0
0.13 1:03 32 8:29 145 140-148 1229 176 170-180 0/0
0.19 1:37 34 9:05 152 150-155 1380 174 172-174 1/0
0.25 2:11 34 9:00 159 155-163 1432 174 172-174 4/1
0.31 2:45 35 9:13 162 161-163 1492 173 170-176 2/0
0.38 3:20 35 9:15 162 161-163 1499 171 170-174 6/0
0.44 3:55 35 9:26 162 161-163 1529 172 168-176 2/1
0.50 4:29 34 9:01 161 161-161 1453 173 172-174 0/0
0.56 5:03 34 9:04 160 158-161 1450 172 170-174 0/3
0.58 5:11 8 9:38 158 158-158 1523 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 9:11

  • Cadence Distribution

    173 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 173 0.6 5:05 8:50
    Still 1.9 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 37.47% More
    800m 4:22 8:47 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 42.59
    5km 32:28 10:27 41.99
    5M 54:35 10:55 40.56
    10km 1:09:11 11:08 39.91
    10M 1:56:17 11:38 39.19
    Half 2:36:08 11:55 38.29
    20M 4:07:47 12:23 38.23
    Mara 5:32:42 12:42 37.97

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