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Wed 11th Dec 2024 at 6:49pm by deanobeano

Run > General
  • Time
    22:31
  • Miles
    2.54
  • Min/mi
    8:52
  • Pacing
    64.4%
  • WAVA
    48.94
  • Stride(cm)
    107
  • Cals
    334
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1386
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 146/166bpm [1345b/mi] 131cal 6.51/8.72mph
2) 1mi - 9:03(9:03/mi) 165/181bpm [1494b/mi] 139cal 6.63/10.23mph
3) 0.54mi - 4:15(7:55/mi) 163/177bpm [1290b/mi] 64cal 7.58/9.14mph
9:13 9:03 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 121 100-142 971 181 174-186 3/1
0.25 2:04 1:04 8:31 149 143-152 1268 178 176-180 2/4
0.38 3:35 1:31 12:10 140 132-147 1703 179 172-184 3/2
0.50 4:35 1:00 8:00 149 144-152 1191 180 176-182 3/4
0.63 5:55 1:20 10:38 144 135-153 1530 172 110-186 3/4
0.75 6:51 56 7:31 155 145-163 1165 179 176-184 1/1
0.88 8:17 1:25 11:22 158 143-166 1795 166 88-182 3/2
1.00 9:12 55 7:22 152 143-158 1120 181 178-184 0/3
1.13 10:36 1:24 11:11 160 146-167 1790 163 92-182 3/1
1.25 11:21 45 5:59 161 145-172 963 187 182-192 3/1
1.38 12:09 49 6:29 176 173-179 1142 183 178-188 2/2
1.50 13:28 1:19 10:32 168 155-181 1769 147 86-184 0/2
1.63 14:22 54 7:09 171 167-173 1223 180 176-190 3/1
1.75 15:45 1:23 11:07 161 147-174 1789 151 86-188 2/2
1.88 16:40 55 7:19 167 162-173 1221 181 178-182 6/3
2.00 18:14 1:34 12:35 161 140-174 2025 132 90-178 1/6
2.13 19:07 52 6:58 156 143-163 1087 181 176-186 1/3
2.25 20:02 55 7:22 168 164-172 1237 176 168-178 5/1
2.38 21:26 1:24 11:11 158 144-172 1767 152 82-182 1/2
2.50 22:15 49 6:32 171 163-177 1116 183 178-188 3/4
2.54 22:30 15 7:07 177 176-177 1260 178 174-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 179 2.5 19:48 7:59
    Walk 9.7 95 0.1 2:11 37:40
    Still 2.3 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.09% More
    800m 3:44 7:32 47.82% More
    1km 5:07 8:15 45.65% More
    Mile 8:20 8:20 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.31
    5km 28:03 9:02 48.60
    5M 47:09 9:26 46.95
    10km 59:46 9:37 46.20
    10M 1:40:28 10:03 45.36
    Half 2:14:54 10:18 44.32
    20M 3:34:04 10:42 44.25
    Mara 4:47:26 10:58 43.95

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