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Fri 13th Dec 2024 at 7:30am by squeaki..#Ultragrandad

Walk > General
  • Time
    11:52
  • Miles
    0.54
  • Min/mi
    21:59
  • Stride(cm)
    71
  • Cals
    78
  • Cadence
    104
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2343
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.87km - 11:52(13:38/km) 107/122bpm [1459b/km] 78cal 50/84rpm 4.4/5.87kmph
11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 98 93-99 2371 107 104-108 43/0
0.13 2:39 1:08 18:09 106 99-114 1924 101 100-104 2/3
0.19 3:57 1:18 20:52 108 102-114 2254 102 98-106 0/7
0.25 5:13 1:16 20:23 115 104-122 2345 103 100-104 1/1
0.31 6:47 1:34 24:56 108 104-117 2693 97 48-104 3/1
0.38 8:18 1:31 24:09 107 104-111 2584 102 96-114 5/0
0.44 9:31 1:13 19:29 109 100-116 2124 103 100-108 2/1
0.50 10:39 1:08 18:11 105 101-115 1909 107 104-108 0/4
0.54 11:51 1:12 29:45 104 101-107 3095 115 104-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.2% 22:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 10:17 20:42 More
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