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Mon 25th Nov 2024 at 12:13pm by lise

Run > Treadmill
  • Time
    25:10
  • Miles
    1.82
  • Min/mi
    13:50
  • Pacing
    84.7%
  • WAVA
    35.81
  • Stride(cm)
    89
  • Cals
    135
  • Cadence
    131
  • BPM
    122
  • %MHR
    63.7
  • B/mi
    1691
  • Surface
    Treadmill

Notes & Comments

1) 1.82mi - 25:10(13:48/mi) 125/146bpm [1726b/mi] 135cal
25:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:44 86 75-99 2042 124 80-132
0.13 2:23 54 14:21 100 96-103 1436 131 130-132
0.19 3:13 50 13:16 111 106-113 1472 132 132-132
0.25 4:04 52 13:48 108 107-110 1490 133 132-134
0.31 4:54 50 13:14 115 111-120 1521 132 130-134
0.38 5:42 49 12:57 120 117-124 1553 134 132-138
0.44 6:30 48 12:45 116 115-117 1480 132 132-132
0.50 7:18 47 12:39 123 120-125 1556 131 130-132
0.56 8:05 47 12:35 121 119-123 1522 132 132-134
0.63 8:53 48 12:44 120 118-122 1528 134 132-138
0.69 9:41 48 12:47 122 119-124 1559 134 132-138
0.75 10:28 48 12:45 123 122-124 1567 133 132-136
0.81 11:15 47 12:32 125 123-126 1566 133 132-134
0.88 12:02 47 12:30 123 121-125 1538 133 132-134
0.94 12:48 46 12:08 127 124-130 1541 135 132-138
1.00 13:33 46 12:09 127 123-129 1543 135 134-136
1.06 14:18 45 11:53 126 124-128 1498 134 132-136
1.13 15:03 45 12:04 128 126-130 1545 134 132-136
1.19 15:57 53 14:15 130 128-131 1853 129 128-130
1.25 16:52 55 14:44 133 132-134 1959 129 128-130
1.31 17:47 55 14:47 135 134-135 1996 128 126-130
1.38 18:43 55 14:46 138 137-139 2039 128 126-130
1.44 19:38 55 14:44 139 136-140 2047 127 124-128
1.50 20:33 55 14:43 139 137-142 2047 128 128-128
1.56 21:27 54 14:18 138 136-139 1974 128 126-130
1.63 22:20 53 14:06 141 139-142 1988 129 128-130
1.69 23:11 51 13:37 140 137-146 1906 130 128-132
1.75 24:01 50 13:24 144 142-146 1929 129 128-130
1.81 24:51 50 13:25 141 137-145 1891 129 128-130
1.82 25:10 19 32:12 143 143-143 4605 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Cadence Distribution

    131 avge / 138 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 130 1.8 25:04 13:45
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 31.45% More
    800m 6:08 12:20 33.67% More
    1km 7:42 12:24 34.88% More
    Mile 12:39 12:39 36.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 34.98
    5km 45:12 14:33 35.33
    5M 1:16:06 15:13 34.24
    10km 1:36:32 15:32 33.79
    10M 2:42:31 16:15 33.03
    Half 3:38:26 16:40 32.07
    20M 5:47:08 17:21 31.71
    Mara 7:46:32 17:48 31.21
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