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Thu 12th Dec 2024 at 7:32pm by Woggle

Run > General
  • Time
    1:03:55
  • Miles
    4.41
  • Min/mi
    14:30
  • Pacing
    52.4%
  • WAVA
    35.02
  • Stride(cm)
    70
  • Cals
    434
  • Cadence
    157
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1730
  • Surface
    Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 125/149bpm [1753b/mi] 122cal 4.28/0mph
2) 1mi - 18:13(18:13/mi) 118/140bpm [2150b/mi] 117cal 3.29/0mph
3) 1mi - 12:07(12:07/mi) 121/140bpm [1467b/mi] 84cal 4.95/0mph
4) 1mi - 15:13(15:13/mi) 111/136bpm [1689b/mi] 77cal 3.94/0mph
5) 0.41mi - 4:20(10:37/mi) 129/135bpm [1370b/mi] 34cal 5.65/0mph
14:01 18:13 12:07 15:13 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:49 119 84-140 1645 157 118-180
0.25 2:52 1:08 9:08 132 122-137 1205 173 166-184
0.38 4:24 1:32 12:16 130 122-134 1594 153 116-178
0.50 6:15 1:51 14:50 131 104-149 1944 169 116-188
0.63 7:19 1:04 8:32 140 131-145 1194 181 172-186
0.75 8:57 1:37 12:58 141 137-146 1828 163 116-188
0.88 10:14 1:18 10:21 134 124-141 1386 168 122-184
1.00 14:01 3:47 30:13 107 81-139 3234 129 88-168
1.13 16:18 2:17 18:14 125 101-140 2280 139 100-172
1.25 18:01 1:44 13:50 131 124-135 1812 159 116-180
1.38 19:31 1:29 11:55 122 112-131 1454 166 106-192
1.50 20:58 1:27 11:37 125 116-131 1453 172 114-184
1.63 23:14 2:16 18:06 126 121-130 2281 162 116-176
1.75 26:10 2:56 23:27 114 83-128 2674 141 104-178
1.88 28:42 2:32 20:18 116 85-136 2354 151 80-176
2.00 32:15 3:33 28:23 104 90-124 2952 117 96-152
2.13 34:25 2:10 17:19 104 79-130 1800 150 116-182
2.25 35:40 1:15 10:00 127 116-135 1271 174 116-190
2.38 37:00 1:20 10:42 126 123-133 1349 165 116-180
2.50 38:38 1:38 13:06 127 120-140 1664 147 114-174
2.63 39:45 1:07 8:52 128 125-131 1136 175 172-178
2.75 41:18 1:34 12:28 124 113-131 1546 162 88-188
2.88 43:19 2:01 16:06 123 108-128 1980 159 88-184
3.00 44:21 1:02 8:19 124 114-129 1032 176 164-184
3.13 45:42 1:20 10:41 121 110-127 1293 177 170-186
3.25 47:18 1:36 12:48 116 107-123 1486 169 116-180
3.38 48:33 1:15 10:02 119 109-124 1194 174 116-182
3.50 52:30 3:57 31:33 98 76-123 3092 121 86-178
3.63 55:23 2:54 23:10 100 85-125 2317 138 102-178
3.75 57:08 1:45 13:57 116 96-121 1619 166 116-184
3.88 58:25 1:17 10:15 126 116-136 1291 173 152-186
4.00 59:35 1:10 9:18 132 128-135 1228 173 170-176
4.13 1:01:03 1:29 11:52 130 122-135 1542 158 120-174
4.25 1:02:21 1:17 10:19 126 120-132 1300 170 116-180
4.38 1:03:30 1:09 9:12 132 128-135 1214 176 170-180
4.41 1:03:54 24 12:48 131 129-132 1676 164 118-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 149 max Delete HR Trace

  • Cadence Distribution

    157 avge / 192 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 172 3.8 40:57 10:51
    Walk 21.9 114 0.6 13:59 22:02
    Still 14.0 - - 8:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.10% More
    800m 5:03 10:09 41.02% More
    1km 6:16 10:05 43.02% More
    Mile 11:16 11:16 40.65% More
    5k 45:08 14:32 34.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 34.52
    5km 44:06 14:12 35.38
    5M 1:13:01 14:36 34.90
    10km 1:31:56 14:48 34.66
    10M 2:32:14 15:13 34.65
    Half 3:22:41 15:28 34.20
    20M 5:17:24 15:52 34.60
    Mara 7:02:35 16:08 34.66
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