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Thu 12th Dec 2024 at 3:02pm by Woggle

Run > General
  • Time
    1:42:11
  • Miles
    4.74
  • Min/mi
    21:33
  • Pacing
    49.2%
  • WAVA
    23.65
  • Stride(cm)
    56
  • Cals
    616
  • Cadence
    134
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    2635
  • Surface
    Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 129/175bpm [2780b/mi] 179cal 2.78/0mph
2) 1mi - 30:05(30:05/mi) 129/171bpm [3882b/mi] 216cal 1.99/0mph
3) 1mi - 18:45(18:45/mi) 125/158bpm [2343b/mi] 111cal 3.2/0mph
4) 1mi - 19:48(19:48/mi) 109/140bpm [2158b/mi] 66cal 3.03/0mph
5) 0.74mi - 12:00(16:07/mi) 108/135bpm [1740b/mi] 44cal 3.72/0mph
21:33 30:05 18:45 19:48 12:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:58 3:58 15:50 123 96-170 1948 138 102-174
0.50 9:10 5:13 20:51 142 121-175 2961 129 102-180
0.75 15:02 5:51 23:26 122 112-137 2859 123 116-132
1.00 21:34 6:32 26:10 130 112-147 3402 119 110-132
1.25 30:35 9:00 36:02 131 108-171 4720 117 96-166
1.50 38:20 7:45 31:02 121 110-125 3755 119 108-172
1.75 44:08 5:48 23:11 139 107-170 3223 145 116-174
2.00 51:39 7:31 30:06 128 110-160 3852 124 106-170
2.25 59:56 8:17 33:07 125 104-158 4139 123 102-176
2.50 1:05:07 5:11 20:43 122 99-156 2527 147 114-180
2.75 1:08:07 3:00 11:59 128 121-147 1534 158 116-180
3.00 1:10:25 2:18 9:13 127 118-131 1170 175 162-182
3.25 1:13:57 3:32 14:08 114 99-127 1612 166 80-184
3.50 1:16:26 2:29 9:58 117 112-122 1165 171 116-180
3.75 1:24:20 7:54 31:34 102 75-123 3221 140 116-180
4.00 1:31:02 6:42 26:48 112 93-140 3001 135 110-176
4.25 1:33:53 2:51 11:26 126 109-135 1440 161 116-180
4.50 1:38:24 4:31 18:03 108 97-133 1949 120 116-174
4.74 1:43:01 4:37 18:56 98 95-104 1856 119 110-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 175 max Delete HR Trace

  • Cadence Distribution

    134 avge / 184 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.1 171 2.2 23:46 10:37
    Walk 52.3 117 2.5 53:50 21:28
    Still 24.7 - - 25:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.33% More
    800m 5:08 10:19 40.35% More
    1km 6:40 10:44 40.42% More
    Mile 11:09 11:09 41.10% More
    5k 1:01:46 19:53 25.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:38 19:38 23.33
    5km 1:05:18 21:01 23.89
    5M 1:48:08 21:38 23.56
    10km 2:16:09 21:55 23.40
    10M 3:45:27 22:33 23.40
    Half 5:00:10 22:55 23.09
    20M 7:50:03 23:30 23.37
    Mara 10:25:50 23:53 23.40
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