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Thu 12th Dec 2024 at 7:50pm by Roller

Run > General

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Time
53:40
Miles
6.66
Min/mi
8:03
Pacing
95.2%
Stride(cm)
119
Cals
747
Cadence
168
BPM
121
B/mi
972
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 108/121bpm [904b/mi] 109cal
2) 1mi - 8:06(8:06/mi) 116/121bpm [940b/mi] 110cal
3) 1mi - 8:09(8:09/mi) 117/124bpm [954b/mi] 111cal
4) 1mi - 8:16(8:16/mi) 124/138bpm [1025b/mi] 117cal
5) 1mi - 7:59(7:59/mi) 126/134bpm [1007b/mi] 115cal
6) 1mi - 7:49(7:49/mi) 128/131bpm [1002b/mi] 112cal
7) 0.66mi - 4:58(7:28/mi) 129/135bpm [964b/mi] 73cal

8:22 8:06 8:09 8:16 7:59 7:49 4:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	95 53-111	801	163 160-170	4/1
0.50	4:14	2:07	8:29	110 107-112	933	163 160-168	3/1
0.75	6:19	2:05	8:20	112 110-115	934	164 160-168	2/1
1.00	8:22	2:03	8:12	114 111-121	934	165 162-168	0/2
1.25	10:23	2:02	8:07	114 111-116	925	165 162-170	1/3
1.50	12:26	2:03	8:10	117 115-119	956	166 164-170	1/1
1.75	14:28	2:02	8:06	118 115-121	956	166 164-170	2/1
2.00	16:28	2:00	8:01	117 114-119	938	166 164-170	2/4
2.25	18:33	2:06	8:23	116 113-121	972	166 162-168	1/2
2.50	20:34	2:01	8:03	118 113-122	951	167 160-170	2/3
2.75	22:35	2:01	8:05	120 114-124	969	167 164-172	2/6
3.00	24:37	2:02	8:07	116 110-121	941	167 164-172	1/9
3.25	26:40	2:03	8:12	118 114-122	968	168 164-172	2/6
3.50	28:45	2:05	8:19	120 115-129	999	168 164-172	4/5
3.75	30:47	2:02	8:09	126 122-129	1028	169 166-174	8/2
4.00	32:53	2:05	8:22	132 126-138	1104	170 164-176	16/0
4.25	34:53	2:00	8:01	124 115-134	995	168 166-170	3/7
4.50	36:52	1:59	7:57	127 116-134	1009	171 166-174	6/5
4.75	39:02	2:09 +8	8:38	125 119-129	1079	170 166-174	2/1
5.00	41:00	1:59	7:55	127 125-129	1004	171 168-174	2/1
5.25	42:59	1:59	7:55	128 126-129	1014	170 168-172	2/0
5.50	44:57	1:58	7:50	128 127-130	1003	171 168-174	1/1
5.75	46:53	1:56	7:46	127 125-129	986	171 168-174	1/2
6.00	48:50	1:57	7:46	129 127-131	1002	172 170-176	1/1
6.25	50:46	1:56	7:43	127 124-131	981	172 168-174	1/3
6.50	52:38	1:53	7:31	128 125-130	962	173 170-176	2/2
6.66	53:48	1:10	7:02	132 130-135	929	168 88-184	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.9%	8:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.6	53:33	8:04
Walk	0.2	88	0	7	7:27
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:34	7:54	0.00%	More
5 miles	40:02	8:00	0.00%	More
10k	49:59	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:55	7:42
5M	39:36	7:55
10km	49:52	8:02
10M	1:22:34	8:15
Half	1:49:56	8:24
20M	2:52:09	8:36
Mara	3:49:12	8:45

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