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Thu 12th Dec 2024 at 6:36pm by derwenttony

Run > Intervals
  • cold
  • Time
    1:02:23
  • Miles
    5.41
  • Min/mi
    11:32
  • Pacing
    1.2%
  • WAVA
    46.84
  • Stride(cm)
    86
  • Cals
    554
  • Cadence
    163
  • BPM
    111
  • %MHR
    69.1
  • B/mi
    1275
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Club run
3:17 9:29 10:20 10:19 12:44 7:54 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 3:20 3:20 26:48 73 51-91 1957 74 0-160 1/10
1.12 12:46 9:26 9:27 107 63-119 1011 161 0-172 58/4
2.12 23:06 10:20 +1 10:21 106 79-119 1097 140 0-178 16/27
3.11 33:19 10:12 10:20 108 80-124 1116 145 0-176 29/27
4.10 46:00 12:42 12:45 115 84-134 1467 139 0-180 22/17
5.10 54:11 8:11 8:11 130 85-143 1064 146 0-188 6/56
5.39 1:02:02 7:51 +1 27:24 101 80-115 2767 115 0-164 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.5% 12:12
    29 3.4% 12:18
    25 3.2% 9:51
    15 2.8% 27:41
    13 4.0% 9:50

  • Cadence Distribution

    163 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 166 5.2 54:01 10:20
    Walk 10.1 119 0.2 6:19 34:30
    Still 3.4 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 62.33% More
    800m 3:03 6:08 71.21% More
    1km 3:52 6:13 73.35% More
    Mile 6:16 6:16 76.99% More
    5k 30:12 9:43 54.44% More
    5 miles 50:51 10:10 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 45.13
    5km 34:56 11:15 47.06
    5M 57:27 11:29 46.85
    10km 1:12:06 11:36 46.73
    10M 1:58:35 11:52 47.09
    Half 2:37:16 12:00 46.70
    20M 4:04:47 12:14 47.54
    Mara 5:24:38 12:23 47.80

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