Thu 12th Dec 2024 at 7:55pm by AliBBR

Run > General

Follow User
0 👍

Time
38:10
Miles
1.73
Min/mi
22:04
Pacing
61.6%
WAVA
21.67
Stride(cm)
62
Cals
126
Watts
99
Cadence
118
BPM
83
B/mi
1841
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 83/100bpm [1886b/mi] 74cal 85/W 2.64/5.47mph
2) 0.73mi - 15:27(21:06/mi) 84/104bpm [1772b/mi] 52cal 87/W 2.84/5.5mph

22:44 15:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	81 77-84	1491	117 102-130	114 98-179	19/1
0.13	2:15	1:06	17:43	86 79-94	1523	114 102-116	122 91-236	0/0
0.19	3:20	1:04	17:10	94 90-98	1614	117 88-178	97 69-166	2/3
0.25	4:20	1:00	15:56	97 91-100	1546	117 116-120	105 91-134	4/2
0.31	5:23	1:03	16:48	82 78-90	1378	115 114-118	114 84-157	1/0
0.38	6:21	58	15:29	83 80-86	1285	115 112-118	121 105-136	3/0
0.44	7:25	1:04	17:04	81 77-84	1383	120 118-124	117 101-137	3/0
0.50	8:25	1:00	16:01	86 84-90	1378	120 118-122	116 107-137	2/0
0.56	9:26	1:01	16:23	86 80-90	1409	113 108-120	121 101-157	1/0
0.63	10:46	1:20	21:14	84 76-88	1784	108 96-114	110 77-139	0/0
0.69	12:54	2:08	34:10	77 70-83	2631	104 54-118	79 2-100	2/2
0.75	15:32	2:38	42:12	83 79-90	3502	105 48-116	70 1-94	1/2
0.81	16:51	1:19	20:59	79 74-84	1657	114 108-116	87 64-109	1/2
0.88	19:23	2:32	40:37	87 79-93	3534	114 58-120	87 41-108	1/1
0.94	21:29	2:05	33:27	78 71-92	2610	108 46-124	89 31-106	0/0
1.00	22:43	1:14	19:47	75 73-78	1484	118 112-126	90 59-114	1/3
1.06	23:45	1:02	16:39	80 77-82	1332	118 116-120	109 90-142	2/5
1.13	24:47	1:01	16:22	77 75-80	1260	175 120-182	95 60-140	1/4
1.19	25:44	57	15:20	82 77-84	1257	158 116-180	127 77-176	2/2
1.25	26:41	57	15:13	82 78-84	1248	176 120-180	113 102-133	1/2
1.31	27:43	1:01	16:21	83 79-86	1357	117 112-122	104 84-130	2/1
1.38	28:52	1:09	18:30	82 79-84	1516	117 114-120	103 93-125	4/4
1.44	29:51	59	15:40	81 79-83	1269	116 112-120	109 88-141	0/3
1.50	30:55	1:04	17:05	82 80-84	1401	118 110-124	94 57-118	6/0
1.56	32:54	1:59	31:41	83 79-90	2629	107 50-120	117 2-194	2/0
1.63	34:38	1:44	27:46	89 79-98	2471	105 54-112	75 1-129	0/0
1.69	36:42	2:04	33:05	92 79-104	3044	97 48-108	68 30-90	1/1
1.73	38:10	1:28	33:11	84 80-86	2787	110 50-118	83 35-90	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.9%	21:46

Cadence Distribution
118 avge / 182 max Stride Length: 62cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	7.4	176	0.2	2:48	15:32
Walk	81.1	112	1.6	30:58	19:58
Still	11.5	-	-	4:24	-

Power Distribution
99W (236 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:45	21.94%	More
800m	8:05	16:15	25.22%	More
1km	10:14	16:28	25.94%	More
Mile	22:18	22:18	20.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:21	21:21	21.10
5km	1:11:00	22:51	21.61
5M	1:57:34	23:31	21.29
10km	2:28:01	23:49	21.14
10M	4:05:06	24:31	21.13
Half	5:26:20	24:55	20.85
20M	8:31:02	25:33	21.10
Mara	11:20:23	25:58	21.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 12th Dec 2024 at 7:55pm by AliBBR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.