You can still access the old version of this page.

Thu 12th Dec 2024 at 7:01pm by Giles

Run > General
  • Time
    1:28:06
  • Miles
    6.28
  • Min/mi
    14:02
  • Pacing
    18.9%
  • WAVA
    34.41
  • Stride(cm)
    68
  • Cals
    725
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1647
  • Asc(m)
    236
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:24(11:54/mi) 120/150bpm [1429b/mi] 64cal 5.04/10.23mph
2) 0.62mi - 7:22(11:51/mi) 135/158bpm [1600b/mi] 79cal 5.06/7.41mph
3) 0.62mi - 9:00(14:29/mi) 117/143bpm [1695b/mi] 82cal 4.14/7.93mph
4) 0.62mi - 8:26(13:34/mi) 120/136bpm [1629b/mi] 77cal 4.42/7.7mph
5) 0.62mi - 10:46(17:19/mi) 109/134bpm [1888b/mi] 72cal 3.46/7.08mph
6) 0.62mi - 8:29(13:39/mi) 121/141bpm [1652b/mi] 75cal 4.4/7.01mph
7) 0.62mi - 13:48(22:12/mi) 109/141bpm [2421b/mi] 91cal 2.7/7.01mph
8) 0.62mi - 9:11(14:46/mi) 110/137bpm [1625b/mi] 62cal 4.06/7.72mph
9) 0.62mi - 7:28(12:01/mi) 117/139bpm [1407b/mi] 61cal 4.99/7.41mph
10) 0.62mi - 5:30(8:51/mi) 129/140bpm [1142b/mi] 56cal 6.78/7.18mph
11) 0.07mi - 42(10:04/mi) 127/129bpm [1278b/mi] 6cal 5.96/7.2mph
7:24 7:22 9:00 8:26 10:46 8:29 13:48 9:11 7:28 5:30 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:40 105 64-136 1435 168 74-186 36/83
0.50 5:40 2:15 9:01 135 119-150 1218 183 126-190 33/39
0.75 8:31 2:50 11:21 137 119-151 1556 173 74-186 27/23
1.00 12:28 3:57 15:48 132 105-158 2085 155 62-188 21/17
1.25 14:50 2:23 9:31 136 132-138 1294 180 154-186 10/11
1.50 19:26 4:36 18:22 107 72-140 1965 159 40-254 23/17
1.75 22:35 3:09 12:38 124 83-143 1566 164 44-192 16/19
2.00 25:52 3:17 13:06 128 92-138 1678 166 42-184 11/15
2.25 29:58 4:06 16:24 110 75-135 1804 168 60-186 18/17
2.50 32:59 3:01 12:04 126 86-136 1520 173 108-188 16/17
2.75 36:59 4:00 16:02 110 74-131 1764 163 52-188 18/21
3.00 41:56 4:57 19:47 105 70-132 2077 164 60-184 13/10
3.25 44:31 2:35 10:19 130 115-136 1340 175 88-188 18/19
3.50 48:39 4:08 16:31 111 74-136 1834 161 64-190 28/20
3.75 51:50 3:11 12:45 133 127-141 1695 165 50-232 31/33
4.00 58:04 6:14 24:57 109 74-138 2719 136 66-172 21/17
4.25 1:04:22 6:18 25:12 105 68-141 2646 156 58-196 16/17
4.50 1:09:20 4:58 19:52 108 71-138 2146 161 82-188 23/9
4.75 1:11:31 2:11 8:43 123 113-128 1071 184 176-188 12/14
5.00 1:14:39 3:09 12:36 111 77-129 1398 171 56-196 9/25
5.25 1:16:54 2:14 8:58 130 126-139 1166 186 178-190 44/40
5.50 1:20:15 3:21 13:24 116 75-132 1555 179 72-190 29/38
5.75 1:23:23 3:08 12:31 116 70-140 1453 185 94-194 19/9
6.00 1:25:33 2:10 8:41 125 114-132 1086 187 182-190 35/30
6.25 1:27:46 2:13 8:51 129 124-134 1142 184 128-190 27/35
6.28 1:28:07 21 10:30 127 121-129 1334 173 114-188 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.9% 8:17
    12 11.7% 9:02
    12 4.2% 19:27
    11 10.4% 8:12

  • Cadence Distribution

    168 avge / 254 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 180 6 57:29 9:31
    Walk 12.5 102 0.2 10:58 45:55
    Still 22.3 - - 19:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.03% More
    800m 4:16 8:34 45.86% More
    1km 5:20 8:35 47.77% More
    Mile 9:41 9:41 44.68% More
    5k 41:59 13:31 35.07% More
    5 miles 1:10:20 14:04 34.10% More
    10k 1:27:21 14:03 34.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 34.43
    5km 41:47 13:27 35.24
    5M 1:09:11 13:50 34.67
    10km 1:27:07 14:01 34.39
    10M 2:24:15 14:26 34.34
    Half 3:12:04 14:40 33.86
    20M 5:00:46 15:02 34.27
    Mara 6:40:26 15:17 34.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here