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Thu 12th Dec 2024 at 6:46pm by rodeoflip

Run > General
  • Time
    1:14:53
  • Miles
    8.12
  • Min/mi
    9:13
  • WAVA
    54.01
  • Stride(cm)
    99
  • Cals
    1110
  • Cadence
    176
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    1264
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 126/148bpm [1144b/mi] 130cal
2) 1mi - 9:28(9:28/mi) 131/149bpm [1240b/mi] 143cal
3) 1mi - 9:25(9:25/mi) 134/150bpm [1263b/mi] 129cal
4) 1mi - 9:39(9:39/mi) 142/151bpm [1370b/mi] 142cal
5) 1mi - 9:14(9:14/mi) 141/150bpm [1301b/mi] 140cal
6) 1mi - 9:07(9:07/mi) 143/158bpm [1305b/mi] 142cal
7) 1mi - 9:10(9:10/mi) 148/162bpm [1357b/mi] 139cal
8) 1mi - 8:44(8:44/mi) 145/159bpm [1268b/mi] 131cal
9) 0.12mi - 1:00(8:34/mi) 145/148bpm [1242b/mi] 14cal
9:05 9:28 9:25 9:39 9:14 9:07 9:10 8:44 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +15 11:40 109 70-127 1273 177 166-184 1/3
0.50 6:07 3:12 +1:04 12:48 128 114-138 1638 175 110-190 11/1
0.75 8:45 2:38 +25 10:34 135 121-147 1426 179 174-182 3/11
1.00 12:01 3:16 +1:10 13:03 137 99-147 1787 181 174-186 2/1
1.25 21:44 9:42 +7:33 38:50 128 90-142 4970 180 172-186 3/2
1.50 24:14 2:30 10:02 117 87-133 1173 177 168-182 9/2
1.75 26:39 2:25 9:41 140 130-148 1356 175 166-182 1/3
2.00 29:02 2:23 9:32 139 134-142 1325 177 174-180 2/1
2.25 32:13 3:11 +47 12:43 131 112-144 1666 177 168-180 1/1
2.50 34:36 2:23 9:30 133 123-140 1264 174 170-180 0/3
2.75 39:05 4:30 +2:13 18:00 135 99-150 2429 174 164-178 8/0
3.00 41:27 2:21 9:25 134 121-144 1261 176 172-178 3/1
3.25 43:50 2:23 9:32 143 138-147 1362 173 170-176 0/7
3.50 46:38 2:49 +20 11:15 136 128-148 1530 174 166-180 0/5
3.75 49:00 2:22 9:28 143 136-148 1353 175 172-180 1/1
4.00 56:14 7:13 +4:50 28:53 145 140-149 4189 173 172-176 4/3
4.25 58:35 2:22 9:27 144 139-147 1360 174 170-178 1/9
4.50 1:03:30 4:54 +2:27 19:37 137 98-150 2687 174 168-180 0/1
4.75 1:05:42 2:12 8:48 135 118-148 1188 178 174-180 2/3
5.00 1:07:57 2:15 9:00 145 142-147 1305 176 172-178 0/2
5.25 1:10:08 2:12 8:47 143 140-147 1257 174 172-176 1/1
5.50 1:14:36 4:27 +2:08 17:50 131 102-152 2335 174 162-178 3/1
5.75 1:17:05 2:30 +8 9:59 146 141-148 1457 176 168-180 4/2
6.00 1:19:20 2:15 8:59 153 149-158 1374 174 168-180 4/3
6.25 1:21:29 2:09 8:37 153 149-156 1318 179 172-182 0/5
6.50 1:24:57 3:28 +1:08 13:52 139 122-158 1927 172 90-182 4/2
6.75 1:27:15 2:18 9:13 155 151-161 1428 178 172-182 3/0
7.00 1:33:49 6:33 +4:10 26:14 135 93-158 3541 166 94-180 7/1
7.25 1:36:45 2:56 +48 11:44 135 127-146 1585 176 162-180 1/3
7.50 1:39:27 2:43 +31 10:50 147 142-153 1593 178 174-182 2/3
7.75 1:41:37 2:10 8:39 154 145-158 1331 180 176-182 1/4
8.00 1:45:01 3:24 +1:09 13:35 145 132-158 1969 176 170-180 9/10
8.12 1:46:02 1:01 8:43 146 144-148 1273 176 172-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 14:48
    11 2.8% 13:33
    11 1.3% 17:22

  • Cadence Distribution

    176 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 176 8.1 1:17:35 12:10
    Walk 5.4 104 0 6:52 8:08:18
    Still 0.4 - - 33 -
    Pause 16.6 - - 21:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.34% More
    800m 4:21 8:45 45.72% More
    1km 5:28 8:48 47.33% More
    Mile 9:47 9:47 44.95% More
    5k 36:48 11:51 40.66% More
    5 miles 59:34 11:55 40.96% More
    10k 1:16:54 12:23 39.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.05
    5km 27:03 8:42 55.33
    5M 44:47 8:57 54.48
    10km 56:23 9:04 54.06
    10M 1:33:23 9:20 53.99
    Half 2:04:20 9:29 53.25
    20M 3:14:42 9:44 53.89
    Mara 4:19:13 9:54 53.97
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