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Thu 12th Dec 2024 at 6:49pm by a321490

Run > General

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Time
1:21:08
Miles
7.70
Min/mi
10:32
Pacing
38.2%
WAVA
45.18
Stride(cm)
105
Cals
915
Cadence
145
BPM
141
%MHR
82.7
B/mi
1491
Asc(m)
50
Hillscore
7
Surface
Road

Notes & Comments

1) 0.93mi - 9:20(10:01/mi) 170/184bpm [1703b/mi] 184cal 76/81rpm 5.99/6.93mph
2) 0.39mi - 5:43(14:33/mi) 174/209bpm [2531b/mi] 98cal 70/78rpm 4.12/6.58mph
3) 1mi - 11:35(11:35/mi) 180/209bpm [2084b/mi] 214cal 73/78rpm 5.18/7.27mph
4) 1mi - 9:48(9:48/mi) 160/205bpm [1568b/mi] 135cal 75/76rpm 6.12/7.58mph
5) 1mi - 13:49(13:49/mi) 123/149bpm [1700b/mi] 48cal 69/79rpm 4.34/8.95mph
6) 1mi - 9:36(9:36/mi) 133/160bpm [1278b/mi] 69cal 75/78rpm 6.25/8.59mph
7) 1mi - 9:36(9:36/mi) 129/138bpm [1238b/mi] 60cal 74/81rpm 6.25/7.7mph
8) 1mi - 10:07(10:07/mi) 125/142bpm [1265b/mi] 76cal 74/79rpm 5.93/7.61mph
9) 0.7mi - 6:34(9:26/mi) 121/126bpm [1141b/mi] 31cal 74/76rpm 6.36/6.78mph

9:20 5:43 11:35 9:48 13:49 9:36 9:36 10:07 6:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	9:10	9:10	9:50	172 126-184	1693	151 0-162	98/21
1.32	16:48	7:38	19:26	147 68-209	2857	126 0-156	17/6
2.32	27:37	10:49	10:49	180 116-205	1947	137 0-156	6/28
3.32	37:55	10:18	10:23	144 114-200	1495	149 136-158	22/18
4.31	51:47	13:53	13:55	124 98-160	1726	133 0-156	14/35
5.31	1:01:15	9:27	9:28	128 121-137	1211	149 128-156	15/11
6.31	1:11:16	10:01	10:05	127 116-138	1281	147 82-162	24/13
7.30	1:22:59	11:43	11:46	126 111-147	1483	151 98-158	26/21
7.67	1:26:32	3:33	9:33	120 117-126	1146	148 142-150	2/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 209 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.9%	10:52
21	2.1%	9:48
16	4.2%	10:35
13	2.7%	8:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	149	7.6	1:17:42	10:11
Walk	8.9	101	0.1	7:40	1:47:16
Still	1.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.85%	More
800m	4:09	8:20	45.97%	More
1km	5:21	8:37	46.37%	More
Mile	9:05	9:05	46.50%	More
5k	32:09	10:21	44.72%	More
5 miles	52:49	10:34	44.31%	More
10k	1:06:40	10:44	43.83%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	31:00	9:59
5M	51:20	10:16
10km	1:04:38	10:24
10M	1:47:02	10:42
Half	2:22:30	10:53
20M	3:43:09	11:09
Mara	4:57:07	11:20

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