Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 12th Dec 2024 at 8:14pm by Ali

Run > Track Session
  • Time
    9:20
  • Miles
    0.92
  • Min/mi
    10:09
  • Pacing
    58.9%
  • WAVA
    37.69
  • Stride(cm)
    96
  • Cals
    146
  • Watts
    332
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1465
  • Surface
    Track

Notes & Comments

1) 0km - 3(0/km) 109/110bpm [INFb/km]
2) 0.1km - 16(2:37/km) 110/113bpm [287b/km] 2cal 332/599W
3) 0.05km - 44(14:46/km) 135/143bpm [1994b/km] 11cal 47/538W
4) 0.1km - 16(2:36/km) 137/141bpm [355b/km] 4cal 354/634W
5) 0.05km - 44(14:34/km) 141/149bpm [2054b/km] 11cal 110/544W
6) 0.1km - 16(2:36/km) 137/143bpm [356b/km] 4cal 243/578W
7) 0.05km - 44(14:45/km) 145/150bpm [2138b/km] 12cal 93/553W
8) 0.1km - 15(2:33/km) 136/141bpm [348b/km] 4cal 316/635W
9) 0.04km - 44(18:17/km) 142/147bpm [2596b/km] 11cal 92/513W
10) 0.1km - 15(2:31/km) 140/145bpm [353b/km] 4cal 235/647W
11) 0.05km - 44(14:40/km) 151/158bpm [2214b/km] 12cal 112/580W
12) 0.1km - 15(2:28/km) 144/148bpm [356b/km] 4cal 433/624W
13) 0.05km - 44(14:41/km) 152/154bpm [2233b/km] 12cal 127/605W
14) 0.1km - 15(2:30/km) 140/144bpm [349b/km] 4cal 335/654W
15) 0.05km - 44(14:44/km) 151/157bpm [2224b/km] 12cal 123/582W
16) 0.11km - 15(2:13/km) 143/146bpm [316b/km] 4cal 329/658W
17) 0.04km - 44(18:22/km) 150/154bpm [2755b/km] 12cal 84/572W
18) 0.1km - 15(2:27/km) 146/148bpm [358b/km] 4cal 333/657W
19) 0.05km - 43(14:17/km) 155/158bpm [2214b/km] 12cal 106/582W
20) 0.11km - 15(2:13/km) 148/151bpm [327b/km] 4cal 390/673W
21) 0.03km - 11(6:08/km) 151/155bpm [927b/km] 3cal 359/584W
3 16 44 16 44 16 44 15 44 15 44 15 44 15 44 15 44 15 43 15 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 110 110-110 NAN 0 0-0 0 0-0 0/0
0.05 14 14 4:19 110 108-112 475 117 0-208 279 0-599 0/0
0.08 51 36 21:48 132 112-143 2878 32 0-208 82 0-538 0/0
0.14 1:13 22 5:59 139 133-142 832 77 0-206 198 0-634 0/0
0.17 1:48 35 22:52 139 129-149 3178 114 0-206 165 0-554 0/0
0.23 2:11 23 6:17 141 134-148 886 49 0-206 112 0-578 0/0
0.26 2:53 42 24:08 145 132-150 3500 64 0-204 133 0-553 0/0
0.32 3:09 17 4:29 139 132-145 623 70 0-210 202 0-635 0/0
0.35 3:35 25 17:32 140 133-147 2455 104 0-208 211 0-566 0/0
0.41 4:07 33 8:48 143 138-147 1259 30 0-206 71 0-647 0/0
0.44 4:47 40 22:28 150 140-158 3371 92 0-204 161 0-580 0/1
0.50 5:06 18 4:57 147 141-157 728 97 0-230 264 0-624 0/0
0.53 5:41 35 21:06 152 145-154 3208 118 0-212 189 0-605 0/0
0.59 6:05 23 6:19 144 137-151 909 80 0-212 193 0-654 0/0
0.62 6:39 34 20:07 151 141-157 3037 119 0-206 185 0-654 0/0
0.69 7:02 24 5:48 146 141-151 847 64 0-216 176 0-658 0/0
0.71 7:33 31 23:09 149 143-154 3450 76 0-214 150 0-658 0/0
0.77 7:59 25 6:52 148 144-153 1017 46 0-208 142 0-657 0/0
0.80 8:35 37 21:21 155 146-158 3309 95 0-206 158 0-631 0/0
0.87 8:56 21 5:05 149 146-153 758 100 0-214 249 0-673 0/0
0.88 9:05 8 7:45 150 149-151 1161 212 212-212 488 271-624 0/0
0.89 9:09 4 +1 20:08 152 149-155 3060 212 212-212 190 154-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 203 0.8 4:35 5:29
    Walk 26.8 96 0.1 2:30 29:14
    Still 24.1 - - 2:15 -

  • Power Distribution

    332W (673 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.49% More
    800m 4:58 10:00 33.89% More
    1km 6:06 9:49 36.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 37.91
    5km 33:54 10:55 37.81
    5M 56:09 11:14 37.52
    10km 1:10:42 11:23 37.34
    10M 1:57:04 11:42 36.94
    Half 2:35:51 11:54 36.58
    20M 4:04:04 12:12 36.77
    Mara 5:24:57 12:24 37.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here