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Thu 12th Dec 2024 at 7:07pm by Wally

Run > General
  • Time
    49:51
  • Miles
    5.50
  • Min/mi
    9:04
  • Pacing
    19.7%
  • WAVA
    51.75
  • Stride(cm)
    109
  • Cals
    546
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1216
  • Asc(m)
    279
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:28(8:56/mi) 126/136bpm [1126b/mi] 47cal 6.71/7.31mph
2) 0.5mi - 4:31(9:02/mi) 131/165bpm [1184b/mi] 50cal 6.64/6.89mph
3) 0.5mi - 4:21(8:42/mi) 137/153bpm [1191b/mi] 51cal 6.9/7.06mph
4) 0.5mi - 4:22(8:44/mi) 138/147bpm [1206b/mi] 51cal 6.87/7.12mph
5) 0.5mi - 4:21(8:41/mi) 136/141bpm [1182b/mi] 49cal 6.91/7.16mph
6) 0.5mi - 4:25(8:50/mi) 132/145bpm [1166b/mi] 45cal 6.8/7.28mph
7) 0.5mi - 4:22(8:44/mi) 137/143bpm [1197b/mi] 48cal 6.87/6.99mph
8) 0.5mi - 4:17(8:33/mi) 134/139bpm [1147b/mi] 44cal 7.01/7.2mph
9) 0.5mi - 4:24(8:48/mi) 135/139bpm [1187b/mi] 46cal 6.82/7.22mph
10) 0.5mi - 4:28(8:57/mi) 139/142bpm [1243b/mi] 50cal 6.71/6.95mph
11) 0.5mi - 4:46(9:31/mi) 139/145bpm [1324b/mi] 53cal 6.3/6.47mph
12) 0.12mi - 1:07(9:18/mi) 141/143bpm [1312b/mi] 12cal 6.45/6.47mph
4:28 4:31 4:21 4:22 4:21 4:25 4:22 4:17 4:24 4:28 4:46 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 118 72-136 1035 161 98-170 4/5
0.50 4:28 2:17 9:06 128 126-132 1165 163 160-166 8/20
0.75 6:46 2:18 9:13 127 123-130 1171 164 162-164 25/8
1.00 8:59 2:13 8:52 140 126-165 1242 164 162-166 29/13
1.25 11:12 2:12 8:49 140 132-148 1235 164 162-166 16/26
1.50 13:20 2:09 8:35 132 126-136 1133 164 162-166 29/15
1.75 15:31 2:11 8:42 137 134-139 1193 164 162-168 27/15
2.00 17:42 2:11 8:44 138 130-147 1205 164 162-164 9/15
2.25 19:54 2:12 8:48 137 133-139 1206 164 162-166 14/9
2.50 22:02 2:08 8:33 134 125-141 1147 164 162-166 16/9
2.75 24:15 2:12 8:49 133 130-136 1173 164 162-164 13/8
3.00 31:40 7:25 +5:14 29:41 128 87-144 3799 163 102-168 15/11
3.25 33:55 2:15 9:00 139 136-142 1251 165 164-170 23/1
3.50 36:03 2:08 8:31 133 122-142 1132 164 162-164 8/17
3.75 38:12 2:10 8:39 133 129-139 1151 163 160-164 13/16
4.00 40:19 2:07 8:28 136 132-139 1151 163 160-166 9/15
4.25 42:31 2:11 8:45 134 129-138 1174 163 160-166 10/25
4.50 44:43 2:13 8:51 136 134-138 1203 163 160-164 10/18
4.75 46:54 2:10 8:42 139 136-141 1208 163 160-166 5/15
5.00 49:12 2:18 9:12 139 136-142 1278 162 160-164 10/13
5.25 51:30 2:18 9:13 138 134-145 1272 162 158-164 21/20
5.50 53:57 2:27 9:50 140 137-143 1376 161 158-164 35/31
5.62 55:04 1:07 9:26 141 140-143 1330 160 158-164 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 27.3% 12:01
    26 6.5% 9:16
    24 10.3% 8:49
    23 15.6% 9:07
    20 16.3% 9:14
    20 9.1% 8:52

  • Cadence Distribution

    163 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 163 5.6 49:55 8:54
    Walk 9.4 99 0 5:09 11:52:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.10% More
    800m 4:12 8:28 45.27% More
    1km 5:18 8:31 46.89% More
    Mile 8:35 8:35 49.26% More
    5k 32:13 10:22 44.64% More
    5 miles 49:11 9:50 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 51.65
    5km 27:13 8:46 52.84
    5M 45:04 9:01 51.93
    10km 56:44 9:08 51.50
    10M 1:33:57 9:24 51.39
    Half 2:05:05 9:33 50.67
    20M 3:15:52 9:48 51.27
    Mara 4:20:47 9:57 51.35
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