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Thu 12th Dec 2024 at 4:49pm by DennisY66

Bike > General
  • Time
    1:09:51
  • Miles
    11.70
  • Mph
    10.1
  • Cals
    498
  • BPM
    100
  • B/mi
    596
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 1:09:51(0/mi)
1:09:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7.55 96 70-112 763 80/12
1.00 7:59 4:00 7.49 103 89-113 825 4/9
1.50 11:44 3:45 8.01 99 83-107 741 6/12
2.00 14:51 3:07 9.61 95 84-108 593 7/4
2.50 18:41 3:50 7.81 93 82-113 714 1/13
3.00 21:45 3:04 9.80 94 85-114 576 6/6
3.50 24:47 3:02 9.91 92 85-103 557 9/17
4.00 28:17 3:30 8.56 96 87-104 673 1/14
4.50 31:12 2:56 10.26 96 87-101 562 7/4
5.00 36:29 5:16 5.69 99 89-112 1044 2/7
5.50 38:52 2:23 12.58 99 91-108 472 6/3
6.00 41:12 2:20 12.84 106 98-111 495 6/5
6.50 44:09 2:57 10.18 99 91-104 584 5/6
7.00 48:11 4:02 7.42 93 88-103 752 3/5
7.50 50:56 2:44 10.94 96 91-100 526 4/6
8.00 53:08 2:12 13.61 103 96-107 454 2/3
8.50 55:04 1:56 15.46 106 102-112 411 4/4
9.00 57:08 2:04 14.52 109 105-111 450 6/2
9.50 59:18 2:09 13.91 112 108-117 483 1/3
10.00 1:01:25 2:08 14.10 110 103-113 468 6/1
10.50 1:04:14 2:48 10.70 103 91-113 577 1/4
11.00 1:06:25 2:11 13.70 105 95-110 460 2/9
11.50 1:08:35 2:10 13.88 113 102-120 488 7/1
11.70 1:09:51 1:16 9.50 113 110-115 714 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 10.0% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:55 3:51 More
    1km 2:25 3:54 More
    Mile 4:00 4:00 More
    5k 13:08 4:14 More
    5 miles 24:06 4:49 More
    10k 30:35 4:55 More
    10 miles 56:30 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:08 5:55
    20km 1:14:28 6:00
    15 miles 1:30:54 6:04
    20 miles 2:03:18 6:10
    40km 2:35:15 6:15
    25 miles 2:36:13 6:15
    42km 2:43:29 6:16
    50 miles 5:25:41 6:31
    56 miles 6:07:15 6:33
    100 miles 11:19:02 6:47
    112 miles 12:45:42 6:50
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