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Thu 12th Dec 2024 at 7:05pm by Duchess

Bike > General
  • Time
    17:36
  • Miles
    2.29
  • Mph
    7.8
  • Cals
    141
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    926
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2.29mi - 17:36(7:42/mi) 122/147bpm [939b/mi] 141cal
17:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.80 121 116-125 931 0/1
0.13 46 17 13.25 114 109-119 516 0/3
0.19 1:01 15 14.90 104 102-109 419 0/5
0.25 1:17 16 14.25 104 103-104 438 0/6
0.31 1:34 17 13.30 104 103-106 469 0/3
0.38 1:55 22 10.44 107 105-110 615 0/3
0.44 2:13 18 12.75 112 111-114 527 0/3
0.50 2:35 22 10.19 112 111-113 660 0/1
0.56 4:19 1:45 2.15 107 92-122 2983 0/0
0.63 4:44 24 9.24 101 98-106 656 0/0
0.69 5:05 21 10.49 113 109-118 646 1/0
0.75 5:42 37 6.12 128 116-137 1256 2/0
0.81 6:01 19 11.98 131 129-133 656 0/0
0.88 6:20 20 11.46 130 129-131 681 0/1
0.94 7:11 51 4.43 115 107-126 1556 0/0
1.00 8:51 1:40 2.25 107 93-122 2857 0/0
1.06 10:02 1:11 3.16 126 104-141 2390 0/0
1.13 10:38 36 6.33 140 139-142 1328 0/0
1.19 11:26 48 4.68 134 128-139 1719 3/0
1.25 11:56 29 7.63 118 113-125 928 2/0
1.31 12:14 18 12.35 123 122-124 597 1/0
1.38 12:32 18 12.25 121 121-122 593 0/4
1.44 12:48 15 14.67 122 121-124 499 0/3
1.50 13:03 15 14.58 125 124-126 515 0/6
1.56 13:21 18 12.66 125 124-127 592 0/3
1.63 13:39 19 12.06 128 124-130 637 0/7
1.69 14:03 24 9.35 125 123-128 802 0/5
1.75 14:22 18 12.46 124 123-126 597 0/6
1.81 14:43 21 10.55 129 127-130 734 0/7
1.88 15:00 17 13.14 133 132-134 607 0/3
1.94 15:16 16 13.65 137 136-137 602 0/3
2.00 15:32 16 14.20 138 138-138 583 0/0
2.06 16:08 35 6.35 134 129-138 1266 0/1
2.13 16:29 21 10.62 140 137-141 791 1/0
2.19 16:52 23 9.92 143 142-143 865 1/0
2.25 17:16 24 9.38 146 146-147 934 3/0
2.29 17:36 20 6.41 146 145-147 1366 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:24 4:49 More
    1km 2:59 4:48 More
    Mile 5:20 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:45 8:53
    20km 1:52:40 9:04
    15 miles 2:18:30 9:14
    20 miles 3:09:56 9:30
    40km 4:01:06 9:42
    25 miles 4:02:39 9:42
    42km 4:14:22 9:45
    50 miles 8:39:17 10:23
    56 miles 9:48:04 10:30
    100 miles 18:31:18 11:07
    112 miles 20:58:31 11:14

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