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Thu 12th Dec 2024 at 6:35pm by mityellow

Run > General
  • Time
    1:01:10
  • Miles
    6.50
  • Min/mi
    9:25
  • Pacing
    5.8%
  • WAVA
    45.29
  • Stride(cm)
    102
  • Cals
    658
  • Watts
    274
  • Cadence
    168
  • BPM
    138
  • %MHR
    70.1
  • B/mi
    1300
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 145/155bpm [819b/km] 66cal 292/363W
2) 1km - 6:32(6:32/km) 135/154bpm [882b/km] 67cal 218/304W
3) 1km - 5:12(5:12/km) 141/149bpm [734b/km] 59cal 269/359W
4) 1km - 5:30(5:30/km) 137/142bpm [753b/km] 58cal 250/286W
5) 1km - 5:21(5:21/km) 140/147bpm [749b/km] 59cal 280/364W
6) 1km - 7:04(7:04/km) 131/170bpm [926b/km] 68cal 250/376W
7) 1km - 5:55(5:55/km) 135/148bpm [800b/km] 66cal 277/355W
8) 1km - 6:36(6:36/km) 145/153bpm [958b/km] 72cal 275/366W
9) 1km - 5:33(5:33/km) 135/148bpm [749b/km] 59cal 274/357W
10) 1km - 5:17(5:17/km) 137/141bpm [723b/km] 57cal 264/313W
11) 0.46km - 2:31(5:32/km) 141/143bpm [779b/km] 27cal 286/323W
5:39 6:32 5:12 5:30 5:21 7:04 5:55 6:36 5:33 5:17 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 135 85-154 1236 173 96-180 294 25-363 12/0
0.50 4:32 2:14 8:58 152 149-155 1362 174 170-176 280 255-337 6/2
0.75 6:45 2:13 8:52 151 148-154 1338 173 168-176 292 245-342 7/2
1.00 10:07 3:22 13:28 136 112-149 1832 170 120-174 269 78-292 2/2
1.25 12:14 2:07 8:28 125 114-135 1057 171 166-176 271 232-304 2/5
1.50 14:40 2:26 +12 9:45 138 124-147 1346 174 166-188 320 255-359 6/4
1.75 16:40 2:00 8:01 146 143-149 1171 169 166-172 268 249-292 1/12
2.00 18:41 2:01 8:04 141 139-144 1137 164 160-170 230 212-260 0/37
2.25 20:55 2:14 8:55 137 132-142 1222 165 158-168 253 228-276 2/10
2.50 23:13 2:18 9:12 136 132-139 1251 166 158-172 255 235-286 2/4
2.75 25:21 2:09 8:35 139 137-142 1192 170 168-174 268 249-283 2/2
3.00 27:28 2:06 8:25 140 138-143 1179 170 166-174 287 276-323 5/3
3.25 30:01 2:33 10:12 144 136-161 1468 168 160-174 310 260-372 33/0
3.50 36:54 6:53 +3:37 27:32 133 94-170 3662 157 80-170 261 43-376 15/17
3.75 39:19 2:26 9:42 119 117-121 1154 162 152-168 202 161-246 1/24
4.00 41:31 2:12 8:49 127 120-138 1119 171 144-180 263 172-326 5/13
4.25 43:41 2:10 8:38 139 137-142 1201 170 164-174 266 215-290 2/5
4.50 47:43 4:02 +38 16:08 142 128-148 2290 161 144-174 305 163-362 41/1
4.75 50:23 2:40 10:39 148 137-153 1576 169 164-172 288 187-366 18/5
5.00 57:38 7:15 +5:04 29:01 143 102-150 4149 171 164-178 264 244-284 4/1
5.25 59:49 2:11 8:42 129 101-138 1123 171 154-180 290 137-332 4/5
5.50 1:02:04 2:16 9:03 142 138-148 1284 171 162-178 284 80-357 6/0
5.75 1:04:17 2:13 8:52 138 133-140 1225 168 166-172 256 246-272 1/3
6.00 1:06:28 2:10 8:41 136 134-137 1181 167 164-174 256 222-313 2/8
6.25 1:08:32 2:04 8:17 138 135-142 1143 168 164-172 279 254-306 1/8
6.50 1:10:42 2:10 8:46 141 138-143 1236 169 164-176 286 256-323 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.9% 12:45
    43 7.3% 13:22
    19 4.2% 10:24
    17 2.9% 9:13

  • Cadence Distribution

    168 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 168 6.5 59:34 10:40
    Walk 0.4 93 0 20 16:58
    Still 1.6 - - 1:17 -
    Pause 11.9 - - 9:31 -

  • Power Distribution

    274W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 36.71% More
    800m 3:59 8:01 42.27% More
    1km 5:01 8:04 43.99% More
    Mile 8:19 8:19 45.52% More
    5k 28:25 9:09 45.23% More
    5 miles 55:54 11:11 37.69% More
    10k 1:08:03 10:57 38.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 50.33
    5km 26:45 8:37 48.04
    5M 45:36 9:07 46.20
    10km 58:09 9:22 45.40
    10M 1:39:06 9:55 44.15
    Half 2:14:05 10:14 42.90
    20M 3:35:23 10:46 42.33
    Mara 4:51:26 11:07 41.71
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