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Thu 12th Dec 2024 at 6:43pm by robrea

Run > General

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Time
42:42
Miles
5.66
Min/mi
7:33
Pacing
74.3%
WAVA
60.73
Stride(cm)
124
Cals
653
Cadence
172
BPM
155
%MHR
86.2
B/mi
1171
Asc(m)
119
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 145/158bpm [1136b/mi] 113cal
2) 1mi - 6:40(6:40/mi) 165/169bpm [1099b/mi] 109cal
3) 1mi - 7:58(7:58/mi) 153/166bpm [1219b/mi] 118cal
4) 1mi - 6:48(6:48/mi) 166/169bpm [1128b/mi] 112cal
5) 1mi - 8:10(8:10/mi) 155/168bpm [1266b/mi] 121cal
6) 0.66mi - 5:16(7:57/mi) 157/158bpm [1248b/mi] 80cal

7:50 6:40 7:58 6:48 8:10 5:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	117 67-147	914	167 102-174	11/36
0.50	3:53	1:56	7:45	146 142-150	1132	173 170-176	6/14
0.75	5:50	1:56	7:45	154 149-157	1194	174 172-176	7/2
1.00	7:50	2:00	8:00	156 153-158	1249	172 168-172	4/3
1.25	9:28	1:39	6:34	159 154-164	1045	177 172-180	3/7
1.50	11:07	1:39	6:36	166 164-167	1094	179 174-180	7/9
1.75	12:45	1:38	6:30	167 167-169	1086	179 178-182	8/5
2.00	14:29	1:44	6:55	167 166-167	1154	177 174-180	5/7
2.25	17:26	2:58 +1:02	11:50	147 133-166	1740	167 114-176	6/3
2.50	19:30	2:04	8:15	153 150-154	1263	171 170-172	9/8
2.75	21:30	2:00	8:02	156 153-158	1252	171 170-172	5/12
3.00	23:30	2:00	8:00	156 153-158	1249	171 168-174	14/5
3.25	25:15	1:45	7:00	163 157-166	1141	175 170-180	7/6
3.50	27:02	1:47	7:07	167 166-168	1188	175 168-180	6/6
3.75	28:39	1:37	6:27	167 166-168	1076	177 174-178	5/10
4.00	30:18	1:39	6:38	168 167-169	1113	177 174-180	10/4
4.25	32:52	2:34 +38	10:15	151 149-154	1548	166 114-172	3/6
4.50	34:59	2:07	8:28	155 152-155	1312	170 168-172	10/9
4.75	37:02	2:03	8:12	155 155-156	1271	170 168-172	4/4
5.00	39:07	2:05	8:19	157 156-157	1305	170 164-172	9/1
5.25	41:04	1:57	7:49	156 155-158	1220	170 164-172	4/10
5.50	43:04	2:00	7:59	157 155-158	1254	171 164-174	7/4
5.66	44:23	1:19	8:12	157 155-158	1286	172 170-174	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	5.6	42:33	7:32
Walk	4.1	111	0	1:50	1:44:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.19%	More
800m	3:14	6:31	57.36%	More
1km	4:03	6:31	59.80%	More
Mile	6:39	6:39	62.19%	More
5k	23:19	7:30	60.25%	More
5 miles	39:04	7:49	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	22:37	7:17	62.12
5M	37:26	7:29	61.02
10km	47:08	7:35	60.48
10M	1:18:04	7:48	60.31
Half	1:43:56	7:56	59.45
20M	2:42:45	8:08	60.16
Mara	3:36:41	8:16	60.25

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