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Thu 12th Dec 2024 at 6:33pm by Mr G - #thatrunguy

Run > General
  • Time
    1:09:42
  • Miles
    6.25
  • Min/mi
    11:09
  • Pacing
    48.4%
  • WAVA
    46.00
  • Stride(cm)
    84
  • Cals
    753
  • Watts
    238
  • Cadence
    173
  • BPM
    139
  • %MHR
    81
  • B/mi
    1545
  • Asc(m)
    229
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 124/136bpm [1441b/mi] 106cal 202/274W
2) 1mi - 11:41(11:41/mi) 140/154bpm [1635b/mi] 133cal 261/363W
3) 1mi - 12:13(12:13/mi) 139/155bpm [1699b/mi] 127cal 213/374W
4) 1mi - 10:15(10:15/mi) 145/152bpm [1487b/mi] 112cal 218/298W
5) 1mi - 11:42(11:42/mi) 137/159bpm [1603b/mi] 130cal 264/392W
6) 1mi - 9:53(9:53/mi) 154/163bpm [1521b/mi] 116cal 224/331W
7) 0.25mi - 2:21(9:20/mi) 155/159bpm [1446b/mi] 29cal 243/275W
11:37 11:41 12:13 10:15 11:42 9:53 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:17 3:17 13:08 85 72-87 1116 175 124-236 187 128-251 2/20
0.50 6:01 2:45 10:58 118 84-130 1294 179 176-184 226 190-274 2/17
0.75 8:54 2:52 11:29 133 131-135 1528 178 174-184 220 188-262 6/2
1.00 11:37 2:43 10:51 133 129-136 1444 178 174-184 216 191-232 0/8
1.25 14:19 2:42 10:49 130 128-131 1406 179 176-186 223 210-256 2/8
1.50 17:11 2:52 11:29 137 131-141 1573 180 174-186 272 224-316 16/0
1.75 20:08 2:57 11:49 144 139-148 1701 175 100-186 269 92-354 20/6
2.00 23:17 3:09 12:36 148 139-154 1864 180 150-186 332 230-363 32/0
2.25 26:30 3:12 12:50 150 140-155 1924 158 114-188 250 60-374 29/5
2.50 30:01 3:32 14:06 126 117-144 1777 133 110-186 188 123-268 24/3
2.75 32:54 2:53 11:30 139 122-143 1599 179 166-186 240 186-325 6/3
3.00 35:31 2:37 10:27 142 139-145 1484 174 168-178 177 162-210 5/7
3.25 38:12 2:41 10:45 141 140-143 1516 176 168-184 185 163-218 0/45
3.50 40:42 2:31 10:02 146 142-152 1465 177 174-180 210 187-224 0/26
3.75 43:14 2:31 10:05 146 145-148 1472 178 176-182 239 225-260 0/17
4.00 45:46 2:32 10:09 147 145-149 1491 179 174-180 239 213-298 2/4
4.25 48:17 2:32 10:06 151 148-152 1526 180 176-184 286 270-298 12/1
4.50 52:05 3:48 15:12 143 128-157 2174 149 98-212 240 28-383 8/0
4.75 54:29 2:23 9:34 158 157-159 1511 182 176-186 350 315-382 41/0
5.00 1:00:27 5:58 +2:59 23:52 104 67-159 2483 162 86-192 266 3-392 26/0
5.25 1:03:03 2:36 10:22 148 132-153 1535 179 138-186 229 194-289 11/0
5.50 1:05:29 2:26 9:44 153 150-158 1489 179 176-186 224 198-261 0/21
5.75 1:08:01 2:32 10:09 160 156-163 1625 179 174-186 233 178-331 5/7
6.00 1:10:20 2:19 9:16 153 151-156 1417 177 176-180 219 185-263 0/31
6.25 1:12:40 2:20 9:19 155 152-159 1445 178 174-182 242 220-275 1/15
6.25 1:12:41 1 15:57 159 159-159 2535 178 178-178 275 275-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.9% 13:55
    45 8.8% 12:39
    36 4.6% 11:16
    25 9.7% 16:35
    17 8.9% 10:53

  • Cadence Distribution

    173 avge / 236 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 178 5.9 1:02:23 10:36
    Walk 13.0 114 0.4 9:28 26:12
    Still 1.1 - - 50 -

  • Power Distribution

    238W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.86% More
    800m 4:35 9:13 45.23% More
    1km 5:46 9:16 47.36% More
    Mile 9:35 9:35 49.30% More
    5k 35:07 11:18 44.43% More
    5 miles 58:19 11:40 43.72% More
    10k 1:12:12 11:37 44.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.35
    5km 32:26 10:26 48.10
    5M 54:36 10:55 46.69
    10km 1:09:15 11:09 46.01
    10M 1:56:35 11:40 44.94
    Half 2:36:40 11:58 44.17
    20M 4:08:56 12:27 43.54
    Mara 5:34:31 12:46 43.36
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