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Thu 12th Dec 2024 at 6:20pm by spider2470

Run > General
  • Time
    1:15:27
  • Miles
    7.52
  • Min/mi
    10:02
  • Pacing
    19.3%
  • WAVA
    50.82
  • Stride(cm)
    95
  • Cals
    833
  • Cadence
    168
  • BPM
    130
  • %MHR
    76
  • B/mi
    1305
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 122/137bpm [1207b/mi] 109cal
2) 1mi - 10:03(10:03/mi) 125/143bpm [1256b/mi] 107cal
3) 1mi - 9:49(9:49/mi) 132/143bpm [1295b/mi] 111cal
4) 1mi - 10:12(10:12/mi) 134/143bpm [1366b/mi] 112cal
5) 1mi - 10:06(10:06/mi) 135/142bpm [1364b/mi] 116cal
6) 1mi - 10:17(10:17/mi) 132/139bpm [1358b/mi] 110cal
7) 1mi - 10:01(10:01/mi) 133/144bpm [1333b/mi] 111cal
8) 0.52mi - 5:05(9:41/mi) 136/142bpm [1317b/mi] 57cal
9:53 10:03 9:49 10:12 10:06 10:17 10:01 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 112 74-132 1164 168 104-174 13/2
0.50 5:02 2:27 9:46 124 119-130 1211 168 166-172 7/2
0.75 7:33 2:31 10:02 123 113-128 1235 167 160-172 4/3
1.00 9:54 2:21 9:23 128 121-137 1202 168 164-174 1/4
1.25 16:35 6:41 +4:17 26:46 128 85-143 3425 169 162-174 1/3
1.50 19:05 2:30 10:00 124 110-130 1241 170 166-174 4/22
1.75 21:35 2:29 9:57 124 120-128 1233 168 160-172 7/1
2.00 24:13 2:39 10:35 122 115-127 1291 168 160-172 0/4
2.25 26:41 2:28 9:50 126 117-134 1240 171 166-174 0/12
2.50 29:06 2:25 9:39 133 129-135 1284 169 164-174 3/3
2.75 31:37 2:31 10:05 136 126-143 1372 167 162-172 1/3
3.00 34:02 2:25 9:41 133 130-136 1287 168 164-174 5/7
3.25 36:31 2:29 9:54 136 130-143 1347 168 164-170 3/3
3.50 38:55 2:24 9:37 130 128-133 1250 168 164-170 3/4
3.75 41:36 2:41 10:43 132 128-135 1414 169 164-172 2/3
4.00 44:14 2:38 10:34 137 131-142 1447 168 164-172 5/0
4.25 46:36 2:22 9:29 136 129-141 1290 168 162-172 6/0
4.50 49:09 2:33 10:12 138 130-140 1407 168 166-170 6/4
4.75 51:32 2:23 9:31 135 129-142 1284 169 166-174 6/4
5.00 54:20 2:48 11:13 130 118-138 1459 168 100-176 1/4
5.25 56:51 2:31 10:03 131 129-135 1318 168 166-170 2/2
5.50 59:26 2:35 10:20 136 131-139 1406 169 162-172 9/0
5.75 1:02:10 2:44 10:55 131 125-139 1430 166 112-172 3/7
6.00 1:04:38 2:28 9:51 133 128-135 1310 169 164-174 6/1
6.25 1:07:14 2:37 10:26 132 131-136 1378 168 162-174 5/1
6.50 1:14:22 7:07 +4:37 28:29 125 94-142 3561 170 164-176 4/7
6.75 1:16:51 2:30 9:58 136 130-144 1356 172 168-176 4/0
7.00 1:19:15 2:24 9:35 135 131-141 1295 169 166-172 7/0
7.25 1:21:42 2:27 9:46 138 134-142 1348 170 166-174 5/2
7.50 1:24:06 2:25 9:39 135 128-141 1304 168 164-172 0/12
7.52 1:24:20 14 9:16 127 127-127 1177 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 10:02
    14 1.5% 9:39
    12 1.2% 10:19
    12 1.4% 10:42
    11 2.0% 10:07
    11 2.3% 10:08

  • Cadence Distribution

    168 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 168 7.5 1:14:33 10:30
    Walk 5.9 103 0 5:12 6:25:55
    Still 0.3 - - 18 -
    Pause 4.8 - - 4:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.67% More
    800m 4:35 9:13 44.46% More
    1km 5:49 9:22 45.59% More
    Mile 9:35 9:35 47.00% More
    5k 30:59 9:58 49.53% More
    5 miles 50:37 10:07 49.46% More
    10k 1:06:46 10:45 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.71
    5km 29:34 9:31 51.89
    5M 48:57 9:47 51.14
    10km 1:01:38 9:55 50.78
    10M 1:42:04 10:12 50.74
    Half 2:15:53 10:22 50.07
    20M 3:32:48 10:38 50.66
    Mara 4:43:19 10:49 50.74
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