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Thu 12th Dec 2024 at 6:41pm by auburnette

Run > General

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Time
43:39
Miles
3.65
Min/mi
11:58
WAVA
40.64
Stride(cm)
81
Cals
420
Cadence
165
BPM
137
%MHR
75.2
B/mi
1637
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 14:18(14:18/mi) 127/148bpm [1816b/mi] 125cal
2) 1mi - 14:42(14:42/mi) 131/157bpm [1925b/mi] 125cal
3) 1mi - 8:33(8:33/mi) 152/159bpm [1298b/mi] 97cal
4) 0.65mi - 6:06(9:27/mi) 162/174bpm [1530b/mi] 73cal

14:18 14:42 8:33 6:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18 +2:04	26:25	111 75-142	2932	162 96-186	8/0
0.25	4:48	1:30	12:02	142 139-145	1710	168 164-170	5/0
0.38	11:05	6:16 +2:26	50:09	122 87-139	6118	156 108-170	2/1
0.50	12:40	1:36	12:45	122 107-133	1556	166 118-174	5/1
0.63	13:56	1:16	10:08	134 126-144	1358	169 164-178	3/1
0.75	21:34	7:38 +5:42	1:01:03	132 113-144	8059	166 104-178	1/1
0.88	22:43	1:09	9:09	144 140-148	1317	169 160-172	0/5
1.00	27:09	4:26 +2:39	35:29	119 85-147	4223	160 108-174	8/2
1.13	28:59	1:50	14:39	116 106-126	1699	166 156-174	4/1
1.25	30:13	1:14	9:52	130 124-137	1283	166 154-174	2/4
1.38	31:35	1:23	11:01	136 126-140	1497	165 110-170	1/1
1.50	32:42	1:07	8:53	129 126-132	1146	165 158-172	1/1
1.63	39:31	6:49 +3:47	54:32	121 97-154	6599	160 98-180	1/1
1.75	42:46	3:15	26:02	138 118-156	3592	163 104-176	0/3
1.88	44:13	1:26	11:32	142 133-150	1638	169 160-176	2/3
2.00	45:37	1:24	11:11	141 134-147	1577	158 120-174	1/3
2.13	46:40	1:04	8:28	151 145-156	1279	172 168-176	0/1
2.25	47:41	1:01	8:09	156 152-159	1271	172 164-176	3/1
2.38	48:51	1:10	9:16	151 149-153	1400	170 164-174	5/1
2.50	49:51	1:00	8:03	152 149-154	1223	173 170-174	1/5
2.63	50:53	1:02	8:15	153 150-155	1262	173 168-176	3/4
2.75	51:57	1:04	8:32	153 151-155	1306	172 168-174	3/2
2.88	53:03	1:06	8:50	151 146-154	1334	169 162-176	3/4
3.00	54:10	1:06	8:52	151 149-154	1338	172 168-176	2/4
3.13	55:14	1:04	8:35	163 156-168	1399	173 170-176	2/5
3.25	56:24	1:10	9:19	169 164-174	1574	171 162-176	6/1
3.38	57:27	1:03	8:27	159 155-165	1344	175 172-178	4/4
3.50	58:28	1:00	8:04	160 158-163	1289	174 170-178	1/6
3.63	59:34	1:06	8:51	162 154-166	1433	171 166-176	4/1
3.65	1:00:16	42	33:04	155 152-158	5125	114 94-174	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.6%	26:01
11	2.5%	30:14

Cadence Distribution
165 avge / 186 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.3	168	3.6	46:47	14:22
Walk	7.6	106	0.1	4:58	1:27:06
Still	5.8	-	-	3:45	-
Pause	7.3	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.97%	More
800m	4:09	8:21	46.31%	More
1km	5:10	8:19	48.61%	More
Mile	8:28	8:28	50.91%	More
5k	46:41	15:02	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.60
5km	36:43	11:49	41.01
5M	1:01:11	12:14	40.10
10km	1:17:15	12:26	39.74
10M	2:08:43	12:52	39.19
Half	2:51:58	13:08	38.25
20M	4:30:47	13:32	38.12
Mara	6:01:48	13:49	37.73

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Thu 12th Dec 2024 at 6:41pm by auburnette

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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