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Thu 12th Dec 2024 at 8:29am by wasbrowne

Bike > Group

Good
breezy
cold

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0 👍

Time
3:27:22
Miles
43.58
Mph
12.6
FBI
77.83
Hillscore
65
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:57	9:57 +38	12.06	15/21
4.00	20:50	10:52 +1:11	11.04	11/11
6.00	31:13	10:23 +16	11.55	20/10
8.00	44:52	13:39 +41	8.79	52/11
10.00	55:01	10:09 +7	11.83	14/63
12.00	1:04:46	9:45 +34	12.30	41/24
14.00	1:14:34	9:48	12.23	37/18
16.00	1:24:11	9:37	12.48	46/30
18.00	1:34:55	10:44 +12	11.19	58/27
20.00	1:43:52	8:58	13.39	44/39
22.00	1:54:19	10:27 +17	11.49	25/40
24.00	3:20:25	1:26:06 +1:17:21	1.39	39/42
26.00	3:27:52	7:27	16.12	31/34
28.00	3:34:56	7:04	16.98	27/49
30.00	3:43:54	8:59 +9	13.37	44/27
32.00	3:56:02	12:07 +1:09	9.90	74/16
34.00	4:03:03	7:02 +3	17.08	24/73
36.00	4:10:25	7:22 +12	16.30	15/73
38.00	4:19:24	8:59	13.35	44/47
40.00	6:19:08	1:59:44 +1:50:10	1.00	37/35
42.00	6:28:39	9:31	12.60	34/32
43.58	6:35:22	6:43	14.10	16/28

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
53	3.8%	9.3
34	4.3%	7.1
33	3.3%	9.5
24	1.9%	10.8
22	2.9%	7.4
22	5.4%	7.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:17	2:36	More
1km	1:38	2:37	More
Mile	2:42	2:42	More
5k	10:23	3:21	More
5 miles	17:50	3:34	More
10k	23:35	3:48	More
10 miles	41:48	4:11	More
Half	54:00	4:07	More
20 miles	1:42:14	5:07	More
Mara	3:14:39	7:26	More
50k	3:40:26	7:06	More
40 miles	6:16:41	9:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:34	4:21
20km	54:51	4:25
15 miles	1:06:57	4:28
20 miles	1:30:49	4:32
40km	1:54:21	4:36
25 miles	1:55:03	4:36
42km	2:00:25	4:37
50 miles	3:59:53	4:48
56 miles	4:30:30	4:50
100 miles	8:20:09	5:00
112 miles	9:23:59	5:02

Fetch Miles

9:10	1st Mile of Exeter parkrun
4:42	Exeter Riverside parkrun - mile 1
9:10	Exeter Riverside parkrun - mile 1
4:48	1st Mile of Exeter parkrun

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