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Thu 12th Dec 2024 at 5:53pm by poppyseed

Run > General
  • Time
    15:27
  • Miles
    1.35
  • Min/mi
    11:27
  • Pacing
    93%
  • WAVA
    45.33
  • Stride(cm)
    81
  • Cals
    158
  • Watts
    231
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1576
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 139/147bpm [1625b/mi] 120cal 233/308W
2) 0.35mi - 3:46(10:40/mi) 134/137bpm [1430b/mi] 38cal 218/256W
11:41 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:06 119 103-125 1321 176 172-184 244 187-301 4/1
0.13 1:25 44 11:37 129 121-135 1499 176 174-180 266 236-306 5/0
0.19 2:09 44 11:40 138 135-140 1609 175 174-176 262 242-282 5/0
0.25 2:58 49 12:59 137 136-139 1780 175 170-178 233 213-259 3/0
0.31 3:42 44 11:49 139 138-141 1643 173 168-176 237 221-270 4/0
0.38 4:23 42 11:04 145 142-146 1605 174 168-178 223 187-277 2/1
0.44 5:11 47 12:35 145 143-147 1824 173 168-176 267 203-308 6/0
0.50 5:56 45 11:58 144 142-144 1722 175 168-176 215 205-235 2/0
0.56 6:40 44 11:50 144 144-145 1705 174 168-176 234 195-254 3/0
0.63 7:26 46 12:11 143 143-144 1742 175 174-176 201 180-229 1/0
0.69 8:07 42 11:08 142 141-143 1581 174 168-176 222 212-229 2/0
0.75 8:51 44 11:45 141 139-142 1657 172 164-176 234 224-249 2/0
0.81 9:39 47 12:38 141 140-142 1781 170 166-174 239 217-254 2/0
0.88 10:20 42 11:06 141 140-142 1565 174 170-176 247 238-255 4/0
0.94 11:02 41 11:01 138 135-141 1520 176 172-180 226 200-254 2/0
1.00 11:41 39 10:30 135 134-135 1418 176 172-178 208 198-216 0/1
1.06 12:22 41 10:49 133 131-134 1439 174 170-176 233 216-249 1/0
1.13 13:07 45 11:58 133 132-133 1592 172 168-176 236 223-256 2/0
1.19 13:46 39 10:31 135 133-137 1419 174 170-176 201 181-252 2/2
1.25 14:24 38 10:11 134 133-135 1365 175 172-176 199 182-204 0/3
1.31 15:01 37 9:55 136 134-137 1349 175 172-176 215 203-227 0/3
1.35 15:27 26 10:58 136 136-137 1491 172 170-176 226 216-233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.7% 11:40

  • Cadence Distribution

    174 avge / 184 max Stride Length: 81cm

  • Power Distribution

    231W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 39.06% More
    800m 5:19 10:41 42.00% More
    1km 6:49 10:58 42.60% More
    Mile 11:19 11:19 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 43.91
    5km 37:23 12:02 46.11
    5M 1:01:54 12:23 45.49
    10km 1:17:56 12:33 45.26
    10M 2:09:03 12:54 45.09
    Half 2:51:49 13:07 44.27
    20M 4:29:04 13:27 44.55
    Mara 5:58:14 13:40 44.37
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