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Thu 12th Dec 2024 at 4:46pm by poppyseed

Run > General
  • Time
    16:15
  • Miles
    1.46
  • Min/mi
    11:08
  • Pacing
    94%
  • WAVA
    46.89
  • Stride(cm)
    83
  • Cals
    158
  • Watts
    226
  • Cadence
    173
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1305
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 117/138bpm [1305b/mi] 107cal 224/301W
2) 0.46mi - 5:06(11:01/mi) 117/138bpm [1288b/mi] 51cal 216/299W
11:09 5:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 +1 13:09 80 53-113 1052 177 160-180 263 161-296 3/0
0.13 1:32 42 11:16 125 114-132 1409 176 174-178 286 271-301 6/0
0.19 2:17 45 12:02 135 132-137 1624 172 166-176 274 254-288 5/0
0.25 3:02 45 12:04 136 135-138 1640 171 168-174 255 204-271 5/0
0.31 3:42 40 10:37 122 115-137 1296 174 170-176 207 189-231 1/1
0.38 4:23 41 11:00 117 117-117 1287 174 170-176 233 224-241 1/0
0.44 5:06 43 11:26 117 117-117 1339 173 168-176 240 217-264 2/0
0.50 5:47 41 11:00 117 117-117 1287 174 170-176 232 212-255 2/0
0.56 6:27 40 10:36 117 117-117 1241 174 172-176 203 188-215 0/2
0.63 7:08 41 10:50 117 117-117 1267 173 166-176 202 190-216 0/4
0.69 7:48 41 10:48 117 117-117 1265 175 172-178 206 196-217 0/2
0.75 8:27 39 10:20 117 117-117 1210 172 168-176 233 210-260 1/0
0.81 9:08 41 10:55 117 117-117 1278 174 170-176 213 205-227 1/1
0.88 9:48 40 10:40 117 117-117 1247 175 172-178 212 198-219 1/2
0.94 10:28 40 10:43 117 117-117 1254 175 172-178 215 195-232 0/1
1.00 11:10 42 11:07 117 117-117 1301 173 168-176 193 182-213 0/4
1.06 11:51 42 11:08 117 117-117 1302 170 164-176 254 204-299 3/0
1.13 12:31 40 10:34 117 117-117 1235 174 170-176 224 212-236 0/1
1.19 13:11 40 10:45 117 117-117 1258 173 170-176 200 182-219 0/4
1.25 13:49 38 10:10 117 117-117 1189 175 172-176 214 198-240 0/2
1.31 14:29 40 10:34 117 117-117 1237 175 172-176 215 209-225 0/2
1.38 15:09 40 10:43 117 117-117 1254 172 170-174 232 213-251 2/2
1.44 15:56 47 12:33 117 117-117 1469 171 162-176 197 140-233 0/3
1.46 16:16 20 13:08 117 117-117 1537 171 162-174 197 172-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 11:24

  • Cadence Distribution

    173 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 1.5 16:08 11:03
    Still 0.7 - - 7 -
    Pause 0.1 - - 1 -

  • Power Distribution

    226W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 38.83% More
    800m 5:18 10:39 42.10% More
    1km 6:38 10:41 43.73% More
    Mile 10:44 10:44 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 45.33
    5km 36:11 11:39 47.64
    5M 59:55 11:59 47.00
    10km 1:15:26 12:08 46.76
    10M 2:04:55 12:30 46.59
    Half 2:46:19 12:42 45.73
    20M 4:20:27 13:01 46.02
    Mara 5:46:46 13:14 45.83
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