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Thu 12th Dec 2024 at 6:41pm by AlanPittballMiles

Run > General
  • Time
    31:56
  • Miles
    3.55
  • Min/mi
    9:00
  • Pacing
    90.2%
  • Stride(cm)
    100
  • Cals
    435
  • Watts
    343
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1175
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 117/133bpm [1050b/mi] 114cal 350/412W
2) 1mi - 8:40(8:40/mi) 135/143bpm [1170b/mi] 123cal 339/456W
3) 1mi - 8:49(8:49/mi) 139/148bpm [1225b/mi] 125cal 353/469W
4) 0.55mi - 5:29(9:54/mi) 134/139bpm [1327b/mi] 73cal 296/369W
8:58 8:40 8:49 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 84 61-101 757 170 106-180 343 86-408 2/0
0.25 2:16 1:08 9:06 110 101-121 1001 176 174-178 357 342-371 1/0
0.38 3:23 1:07 8:56 119 118-121 1063 177 176-180 343 329-360 1/0
0.50 4:31 1:08 9:03 117 115-119 1059 176 162-180 340 300-362 0/1
0.63 5:34 1:03 8:25 120 116-123 1010 179 176-184 356 337-377 1/2
0.75 6:42 1:08 9:02 124 121-128 1120 179 176-180 365 326-412 2/1
0.88 7:51 1:09 9:13 128 126-130 1180 178 170-180 343 109-385 1/1
1.00 8:57 1:07 8:54 132 129-133 1174 179 176-184 351 341-361 0/1
1.13 10:06 1:09 9:11 131 127-133 1203 174 160-180 318 258-356 0/6
1.25 11:14 1:08 9:05 130 127-136 1180 179 174-182 373 139-456 2/1
1.38 12:23 1:09 9:09 134 133-136 1225 176 162-180 303 65-383 0/4
1.50 13:25 1:02 8:16 134 133-136 1108 182 178-190 363 333-377 0/2
1.63 14:32 1:07 8:54 137 135-138 1219 180 176-186 359 324-377 0/1
1.75 15:38 1:06 8:47 136 135-137 1195 179 176-182 349 337-363 2/1
1.88 16:35 57 7:37 141 137-143 1075 184 178-188 369 306-420 0/9
2.00 17:37 1:02 8:20 136 130-140 1133 180 176-186 299 251-352 0/19
2.13 18:43 1:06 8:45 127 124-130 1111 177 128-184 296 208-357 0/8
2.25 19:41 58 7:48 130 125-140 1013 181 174-186 364 316-432 1/3
2.38 20:45 1:03 8:27 139 137-140 1174 182 176-186 377 340-408 0/2
2.50 21:56 1:11 9:28 138 136-140 1307 181 172-186 358 321-469 6/0
2.63 23:06 1:10 9:23 142 138-144 1332 180 178-184 360 327-453 4/0
2.75 24:10 1:04 8:34 145 141-147 1243 185 178-188 388 352-439 3/0
2.88 25:20 1:10 9:17 146 143-148 1357 179 166-188 372 273-411 0/6
3.00 26:26 1:06 8:46 141 138-145 1237 176 88-184 312 70-348 0/6
3.13 27:33 1:07 8:53 138 135-139 1226 182 176-186 344 297-361 0/4
3.25 28:38 1:06 8:44 135 134-138 1180 182 176-186 345 322-369 1/5
3.38 30:00 1:22 10:58 133 127-139 1458 172 82-180 281 32-360 1/4
3.50 31:19 1:18 10:27 131 126-136 1369 174 166-180 324 234-364 2/3
3.55 31:56 37 11:36 134 134-135 1555 168 128-178 290 165-347 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:08

  • Cadence Distribution

    178 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 3.5 31:30 8:54
    Walk 0.9 117 0 17 21:01
    Still 0.5 - - 9 -

  • Power Distribution

    343W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:03 8:07 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 27:18 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:43 8:55
    5M 45:55 9:11
    10km 57:48 9:18
    10M 1:35:43 9:34
    Half 2:07:26 9:44
    20M 3:19:34 9:59
    Mara 4:25:42 10:08
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