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Thu 12th Dec 2024 at 6:43pm by tipsku

Bike > Commuting
  • cold
  • Time
    13:52
  • Miles
    2.25
  • Mph
    9.7
  • Cals
    53
  • BPM
    97
  • %MHR
    52
  • B/mi
    596
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Ride to KK #190076

1) 2.25mi - 13:52(6:10/mi) 97/113bpm [599b/mi] 53cal
13:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.33 80 77-82 758 0/0
0.13 1:37 1:02 3.63 86 76-93 1421 0/0
0.19 1:55 17 13.11 92 90-93 421 1/0
0.25 2:12 17 13.01 93 90-95 429 1/0
0.31 2:30 18 12.62 95 94-98 452 0/0
0.38 2:46 17 13.47 95 92-99 423 2/0
0.44 3:03 16 13.80 96 91-101 418 0/0
0.50 3:20 17 13.26 94 89-97 425 1/0
0.56 3:38 19 12.10 96 93-100 476 0/0
0.63 3:56 17 12.91 104 102-105 483 1/0
0.69 4:12 16 14.12 102 100-104 433 0/0
0.75 4:30 18 12.52 97 95-98 465 1/1
0.81 4:53 23 9.61 96 94-97 600 2/0
0.88 5:13 20 11.38 96 94-97 506 0/2
0.94 5:29 16 14.16 95 93-96 403 0/2
1.00 6:16 47 4.76 99 94-105 1248 0/0
1.06 6:36 20 11.32 92 89-96 488 0/1
1.13 6:53 17 13.03 92 90-93 424 1/1
1.19 7:18 25 9.09 90 88-92 594 0/1
1.25 7:34 16 13.71 98 93-102 429 0/0
1.31 7:58 23 9.59 100 98-102 626 0/0
1.38 8:15 17 12.98 99 95-104 458 0/0
1.44 8:32 17 13.35 95 87-100 427 0/0
1.50 8:48 16 13.73 94 88-97 411 0/1
1.56 9:06 18 12.51 97 95-100 465 0/0
1.63 9:28 22 10.22 101 96-107 593 0/0
1.69 9:48 20 11.52 106 101-112 552 1/0
1.75 10:06 18 12.65 110 108-112 522 0/0
1.81 10:22 17 13.47 106 103-113 472 0/1
1.88 10:40 18 12.85 102 99-107 476 0/0
1.94 10:58 18 12.30 108 104-110 527 1/0
2.00 11:19 21 10.77 109 107-111 607 1/0
2.06 11:37 18 12.71 104 102-108 491 1/1
2.13 11:59 22 10.14 102 100-104 604 1/1
2.19 12:18 19 12.09 99 98-101 491 1/0
2.25 13:53 1:35 2.27 96 89-101 2542 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:16 4:33 More
    1km 2:50 4:34 More
    Mile 4:59 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:56 7:12
    20km 1:31:25 7:21
    15 miles 1:52:31 7:30
    20 miles 2:34:34 7:44
    40km 3:16:28 7:54
    25 miles 3:17:44 7:55
    42km 3:27:20 7:57
    50 miles 7:04:54 8:30
    56 miles 8:01:31 8:36
    100 miles 15:13:04 9:08
    112 miles 17:14:43 9:14

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