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Thu 12th Dec 2024 at 6:16pm by Spudly

Run > General

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Time
30:07
Miles
1.47
Min/mi
20:29
Pacing
52.2%
WAVA
21.42
Stride(cm)
60
Cals
155
Cadence
131
BPM
97
%MHR
50.3
B/mi
1978
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 0.39mi - 7:19(18:58/mi) 101/117bpm [1916b/mi] 43cal
2) 0.11mi - 33(4:48/mi) 109/117bpm [523b/mi] 3cal
3) 0.14mi - 4:19(31:35/mi) 92/124bpm [2905b/mi] 20cal
4) 0.13mi - 34(4:18/mi) 96/123bpm [413b/mi] 2cal
5) 0.17mi - 6:05(35:47/mi) 100/129bpm [3578b/mi] 31cal
6) 0.15mi - 39(4:21/mi) 107/120bpm [465b/mi] 4cal
7) 0.31mi - 9:46(31:07/mi) 87/126bpm [2708b/mi] 49cal
8) 0.07mi - 51(12:22/mi) 93/102bpm [1150b/mi] 3cal

7:19 33 4:19 34 6:05 39 9:46 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	7:10	7:10	18:34	101 87-116	1875	93 0-226	109/10
0.50	7:42	32	4:41	111 99-118	520	171 0-222	1/3
0.63	12:01	4:19	32:22	95 74-124	3074	88 0-218	10/4
0.76	12:29	28	3:48	99 77-122	377	223 220-226	0/5
0.92	18:31	6:02	36:23	102 84-129	3712	83 0-222	12/8
1.07	19:10	39	4:19	105 91-120	454	165 0-226	4/0
1.38	28:20	9:10	29:32	87 70-126	2570	86 0-218	25/22
1.45	29:38	1:18 +1	18:49	90 77-102	1693	132 0-224	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	16.3%	12:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	11.1	218	0.6	3:20	5:22
Walk	74.5	98	0.9	22:25	26:22
Still	14.5	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	27.41%	More
800m	7:33	15:12	24.99%	More
1km	10:48	17:23	22.80%	More
Mile	17:57	17:57	23.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:01	20:01	20.95
5km	1:06:34	21:26	21.43
5M	1:50:15	22:03	21.05
10km	2:18:48	22:20	20.88
10M	3:49:51	22:59	20.83
Half	5:06:02	23:22	20.53
20M	7:59:14	23:58	20.78
Mara	10:38:03	24:21	20.81

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